8.0 km | 00:54:09 | 06:45/km日期: 2024-03-14 19:46 - 平均心率: 164 - 卡路里: 503 Cal - 溫度: 19°C - 濕度: 86.4
Pace: 07'11" / 06'47" / 06'53" / 10'10" / 06'56" / 06'50" / 06'41" / 06'03" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'07") | 1000 / 1000 |
2 | | 06'47" (+00'44") | 1000 / 2000 |
3 | | 06'53" (+00'50") | 1000 / 3000 |
4 | | 06'43" (+00'40") | 1000 / 4000 |
5 | | 06'55" (+00'52") | 1000 / 5000 |
6 | | 06'49" (+00'46") | 1000 / 6000 |
7 | | 06'41" (+00'38") | 1000 / 7000 |
8 | | 06'03" | 1000 / 8000 |
9 | | 04'39" | 17 / 8017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
3月累積里程 : 89.26 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'47" | 00:13'58" |
3 | 06'53" | 00:20'51" |
4 | 10'10" | 00:31'01" |
5 | 06'56" | 00:37'57" |
6 | 06'50" | 00:44'47" |
7 | 06'41" | 00:51'28" |
8 | 06'03" | 00:57'31" |
8.0 | 04'52" | 00:57'36" |