19.4 km | 01:39:08 | 05:07/km日期: 2024-03-14 14:44 - 總爬升: 203 m - 平均心率: 157 - 卡路里: 811 Cal - 溫度: 23°C - 濕度: 57.7
Pace: 05'14" / 05'01" / 05'06" / 05'08" / 05'10" / 05'16" / 05'07" / 05'05" / 05'01" / 05'07" / 05'13" / 05'03" / 04'57" / 05'33" / 05'05" / 05'29" / 05'06" / 04'55" / 04'51" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'23") | 1000 / 1000 |
| 2 | | 05'00" (+00'09") | 1000 / 2000 |
| 3 | | 05'06" (+00'15") | 1000 / 3000 |
| 4 | | 05'08" (+00'17") | 1000 / 4000 |
| 5 | | 05'09" (+00'18") | 1000 / 5000 |
| 6 | | 05'15" (+00'24") | 1000 / 6000 |
| 7 | | 05'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'05" (+00'14") | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 05'06" (+00'15") | 1000 / 10000 |
| 11 | | 05'12" (+00'21") | 1000 / 11000 |
| 12 | | 05'03" (+00'12") | 1000 / 12000 |
| 13 | | 04'57" (+00'06") | 1000 / 13000 |
| 14 | | 05'33" (+00'42") | 1000 / 14000 |
| 15 | | 05'04" (+00'13") | 1000 / 15000 |
| 16 | | 05'28" (+00'37") | 1000 / 16000 |
| 17 | | 05'04" (+00'13") | 1000 / 17000 |
| 18 | | 04'55" (+00'04") | 1000 / 18000 |
| 19 | | 04'51" | 1000 / 19000 |
| 20 | | 04'43" | 360 / 19360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
211.21 km 
NIKE WMNS ZOOM FLY 5 累積 :
385.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'01" | 00:10'15" |
| 3 | 05'06" | 00:15'21" |
| 4 | 05'08" | 00:20'29" |
| 5 | 05'10" | 00:25'39" |
| 6 | 05'16" | 00:30'55" |
| 7 | 05'07" | 00:36'02" |
| 8 | 05'05" | 00:41'07" |
| 9 | 05'01" | 00:46'08" |
| 10 | 05'07" | 00:51'15" |
| 11 | 05'13" | 00:56'28" |
| 12 | 05'03" | 01:01'31" |
| 13 | 04'57" | 01:06'28" |
| 14 | 05'33" | 01:12'01" |
| 15 | 05'05" | 01:17'06" |
| 16 | 05'29" | 01:22'35" |
| 17 | 05'06" | 01:27'41" |
| 18 | 04'55" | 01:32'36" |
| 19 | 04'51" | 01:37'27" |
| 19.4 | 04'42" | 01:39'09" |
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