10.0 km | 00:56:29 | 05:38/km日期: 2024-03-14 07:39 - 平均心率: 146 - 卡路里: 677 Cal - 溫度: 9°C - 濕度: 74.53
Pace: 05'43" / 05'51" / 05'47" / 05'42" / 05'41" / 05'35" / 05'40" / 05'35" / 05'36" / 05'16" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'27") | 1000 / 1000 |
| 2 | | 05'51" (+00'36") | 1000 / 2000 |
| 3 | | 05'46" (+00'31") | 1000 / 3000 |
| 4 | | 05'41" (+00'26") | 1000 / 4000 |
| 5 | | 05'40" (+00'25") | 1000 / 5000 |
| 6 | | 05'35" (+00'20") | 1000 / 6000 |
| 7 | | 05'40" (+00'25") | 1000 / 7000 |
| 8 | | 05'35" (+00'20") | 1000 / 8000 |
| 9 | | 05'35" (+00'20") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'00" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
179.86 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'51" | 00:11'34" |
| 3 | 05'47" | 00:17'21" |
| 4 | 05'42" | 00:23'03" |
| 5 | 05'41" | 00:28'44" |
| 6 | 05'35" | 00:34'19" |
| 7 | 05'40" | 00:39'59" |
| 8 | 05'35" | 00:45'34" |
| 9 | 05'36" | 00:51'10" |
| 10 | 05'16" | 00:56'26" |
| 10.0 | 04'30" | 00:56'29" |
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