15.2 km | 01:34:14 | 06:13/km日期: 2024-03-14 04:45 - 平均心率: 145 - 卡路里: 1003 Cal - 溫度: 20°C - 濕度: 72.7
Pace: 07'22" / 06'32" / 05'52" / 05'34" / 05'40" / 05'31" / 05'34" / 05'21" / 05'17" / 05'53" / 06'54" / 07'54" / 05'08" / 05'24" / 12'05" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'14") | 1000 / 1000 |
| 2 | | 06'32" (+01'25") | 1000 / 2000 |
| 3 | | 05'51" (+00'44") | 1000 / 3000 |
| 4 | | 05'33" (+00'26") | 1000 / 4000 |
| 5 | | 05'40" (+00'33") | 1000 / 5000 |
| 6 | | 05'30" (+00'23") | 1000 / 6000 |
| 7 | | 05'34" (+00'27") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'16" (+00'09") | 1000 / 9000 |
| 10 | | 05'52" (+00'45") | 1000 / 10000 |
| 11 | | 06'54" (+01'47") | 1000 / 11000 |
| 12 | | 07'54" (+02'47") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'24" (+00'17") | 1000 / 14000 |
| 15 | | 08'44" (+03'37") | 1000 / 15000 |
| 16 | | 10'30" (+05'23") | 147 / 15147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
307.45 km 
鱷魚 蚵技神速-小粉紅 累積 :
334.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'32" | 00:13'54" |
| 3 | 05'52" | 00:19'46" |
| 4 | 05'34" | 00:25'20" |
| 5 | 05'40" | 00:31'00" |
| 6 | 05'31" | 00:36'31" |
| 7 | 05'34" | 00:42'05" |
| 8 | 05'21" | 00:47'26" |
| 9 | 05'17" | 00:52'43" |
| 10 | 05'53" | 00:58'36" |
| 11 | 06'54" | 01:05'30" |
| 12 | 07'54" | 01:13'24" |
| 13 | 05'08" | 01:18'32" |
| 14 | 05'24" | 01:23'56" |
| 15 | 12'05" | 01:36'01" |
| 15.1 | 10'28" | 01:37'34" |
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