16.3 km | 01:36:09 | 05:54/km日期: 2024-03-12 19:15 - 平均心率: 137 - 卡路里: 1082 Cal - 溫度: 22°C - 濕度: 46.8
Pace: 06'00" / 06'04" / 05'55" / 06'05" / 06'01" / 06'04" / 06'20" / 05'44" / 05'39" / 05'49" / 05'54" / 06'01" / 08'50" / 05'34" / 05'45" / 05'58" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'31") | 1000 / 1000 |
| 2 | | 06'03" (+00'34") | 1000 / 2000 |
| 3 | | 05'55" (+00'26") | 1000 / 3000 |
| 4 | | 06'05" (+00'36") | 1000 / 4000 |
| 5 | | 06'00" (+00'31") | 1000 / 5000 |
| 6 | | 06'04" (+00'35") | 1000 / 6000 |
| 7 | | 06'19" (+00'50") | 1000 / 7000 |
| 8 | | 05'43" (+00'14") | 1000 / 8000 |
| 9 | | 05'39" (+00'10") | 1000 / 9000 |
| 10 | | 05'48" (+00'19") | 1000 / 10000 |
| 11 | | 05'53" (+00'24") | 1000 / 11000 |
| 12 | | 06'01" (+00'32") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'34" (+00'05") | 1000 / 14000 |
| 15 | | 05'44" (+00'15") | 1000 / 15000 |
| 16 | | 05'57" (+00'28") | 1000 / 16000 |
| 17 | | 06'12" (+00'43") | 288 / 16288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
445.33 km 
特步XTEP 一體成型-綿綿晨曦 累積 :
414.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'04" | 00:12'04" |
| 3 | 05'55" | 00:17'59" |
| 4 | 06'05" | 00:24'04" |
| 5 | 06'01" | 00:30'05" |
| 6 | 06'04" | 00:36'09" |
| 7 | 06'20" | 00:42'29" |
| 8 | 05'44" | 00:48'13" |
| 9 | 05'39" | 00:53'52" |
| 10 | 05'49" | 00:59'41" |
| 11 | 05'54" | 01:05'35" |
| 12 | 06'01" | 01:11'36" |
| 13 | 08'50" | 01:20'26" |
| 14 | 05'34" | 01:26'00" |
| 15 | 05'45" | 01:31'45" |
| 16 | 05'58" | 01:37'43" |
| 16.3 | 06'11" | 01:39'30" |
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