恭喜完成了初馬
全馬 | 06:34:43 | 09:21/km | 第1馬| 官方成績 |
| 日期 | 2024-03-10 |
| 成績 | 06:34:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:49'25" (+11'55") | 01:26'55" (+03'17") |
| 00:37'30" |
| 00:40'30" (+03'00") | 01:23'38" |
| 00:43'08" (+05'38") |
| 00:47'31" (+10'01") | 01:35'29" (+11'51") |
| 00:47'58" (+10'28") |
| 00:49'50" (+12'20") | 01:37'39" (+14'01") |
| 00:47'49" (+10'19") |
|
日期: 2024-03-10 08:10 - 總爬升: 551 m - 平均心率: 164 - 卡路里: 1850 Cal - 平均步頻: 178
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'49" (+13'51") | 1000 / 1000 |
| 2 | | 06'58" | 1000 / 2000 |
| 3 | | 07'14" (+00'16") | 1000 / 3000 |
| 4 | | 07'07" (+00'09") | 1000 / 4000 |
| 5 | | 07'14" (+00'16") | 1000 / 5000 |
| 6 | | 07'32" (+00'34") | 1000 / 6000 |
| 7 | | 07'42" (+00'44") | 1000 / 7000 |
| 8 | | 07'00" (+00'02") | 1000 / 8000 |
| 9 | | 07'36" (+00'38") | 1000 / 9000 |
| 10 | | 07'37" (+00'39") | 1000 / 10000 |
| 11 | | 07'43" (+00'45") | 1000 / 11000 |
| 12 | | 07'56" (+00'58") | 1000 / 12000 |
| 13 | | 08'14" (+01'16") | 1000 / 13000 |
| 14 | | 08'23" (+01'25") | 1000 / 14000 |
| 15 | | 08'11" (+01'13") | 1000 / 15000 |
| 16 | | 08'24" (+01'26") | 1000 / 16000 |
| 17 | | 08'33" (+01'35") | 1000 / 17000 |
| 18 | | 08'20" (+01'22") | 1000 / 18000 |
| 19 | | 08'41" (+01'43") | 1000 / 19000 |
| 20 | | 09'07" (+02'09") | 1000 / 20000 |
| 21 | | 08'44" (+01'46") | 1000 / 21000 |
| 22 | | 09'11" (+02'13") | 1000 / 22000 |
| 23 | | 10'02" (+03'04") | 1000 / 23000 |
| 24 | | 09'37" (+02'39") | 1000 / 24000 |
| 25 | | 09'54" (+02'56") | 1000 / 25000 |
| 26 | | 09'39" (+02'41") | 1000 / 26000 |
| 27 | | 09'23" (+02'25") | 1000 / 27000 |
| 28 | | 09'10" (+02'12") | 1000 / 28000 |
| 29 | | 09'49" (+02'51") | 1000 / 29000 |
| 30 | | 09'54" (+02'56") | 1000 / 30000 |
| 31 | | 09'57" (+02'59") | 1000 / 31000 |
| 32 | | 10'09" (+03'11") | 1000 / 32000 |
| 33 | | 09'43" (+02'45") | 1000 / 33000 |
| 34 | | 10'15" (+03'17") | 1000 / 34000 |
| 35 | | 09'44" (+02'46") | 1000 / 35000 |
| 36 | | 09'33" (+02'35") | 1000 / 36000 |
| 37 | | 09'33" (+02'35") | 1000 / 37000 |
| 38 | | 09'21" (+02'23") | 1000 / 38000 |
| 39 | | 09'49" (+02'51") | 1000 / 39000 |
| 40 | | 09'31" (+02'33") | 1000 / 40000 |
| 41 | | 10'11" (+03'13") | 1000 / 41000 |
| 42 | | 10'08" (+03'10") | 1000 / 42000 |
| 43 | | 09'29" (+02'31") | 1000 / 43000 |
賽後評分: 啦啦隊好可愛！大會工作人員真的很友善，感動的初馬~
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
59.19 km 
ASICS GEL-KAYANO 30 (D) 累積 :
359.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'49" | 00:20'49" |
| 2 | 06'59" | 00:27'48" |
| 3 | 07'15" | 00:35'03" |
| 4 | 07'08" | 00:42'11" |
| 5 | 07'14" | 00:49'25" |
| 6 | 07'33" | 00:56'58" |
| 7 | 07'43" | 01:04'41" |
| 8 | 07'00" | 01:11'41" |
| 9 | 07'36" | 01:19'17" |
| 10 | 07'38" | 01:26'55" |
| 11 | 07'44" | 01:34'39" |
| 12 | 07'57" | 01:42'36" |
| 13 | 08'15" | 01:50'51" |
| 14 | 08'23" | 01:59'14" |
| 15 | 08'11" | 02:07'25" |
| 16 | 08'25" | 02:15'50" |
| 17 | 08'33" | 02:24'23" |
| 18 | 08'21" | 02:32'44" |
| 19 | 08'42" | 02:41'26" |
| 20 | 09'07" | 02:50'33" |
| 21 | 08'45" | 02:59'18" |
| 22 | 09'11" | 03:08'29" |
| 23 | 10'02" | 03:18'31" |
| 24 | 09'38" | 03:28'09" |
| 25 | 09'55" | 03:38'04" |
| 26 | 09'40" | 03:47'44" |
| 27 | 09'23" | 03:57'07" |
| 28 | 09'11" | 04:06'18" |
| 29 | 09'49" | 04:16'07" |
| 30 | 09'55" | 04:26'02" |
| 31 | 09'57" | 04:35'59" |
| 32 | 10'10" | 04:46'09" |
| 33 | 09'43" | 04:55'52" |
| 34 | 10'15" | 05:06'07" |
| 35 | 09'45" | 05:15'52" |
| 36 | 09'33" | 05:25'25" |
| 37 | 09'34" | 05:34'59" |
| 38 | 09'21" | 05:44'20" |
| 39 | 09'49" | 05:54'09" |
| 40 | 09'32" | 06:03'41" |
| 41 | 10'11" | 06:13'52" |
| 42 | 10'09" | 06:24'01" |
| 43.1 | 08'06" | 06:33'13" |
展開計圈分析
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