21.1 km | 01:29:47 | 04:15/km日期: 2024-03-10 05:44 - 平均心率: 170 - 卡路里: 1217 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 67.6
Pace: 04'27" / 04'14" / 04'10" / 03'59" / 04'12" / 04'18" / 04'31" / 04'33" / 04'34" / 04'16" / 04'09" / 04'19" / 04'03" / 04'07" / 04'05" / 04'30" / 04'22" / 04'09" / 04'22" / 04'12" / 03'59" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'30") | 1000 / 1000 |
| 2 | | 04'13" (+00'15") | 1000 / 2000 |
| 3 | | 04'10" (+00'12") | 1000 / 3000 |
| 4 | | 03'58" | 1000 / 4000 |
| 5 | | 04'12" (+00'14") | 1000 / 5000 |
| 6 | | 04'17" (+00'19") | 1000 / 6000 |
| 7 | | 04'31" (+00'33") | 1000 / 7000 |
| 8 | | 04'33" (+00'35") | 1000 / 8000 |
| 9 | | 04'34" (+00'36") | 1000 / 9000 |
| 10 | | 04'15" (+00'17") | 1000 / 10000 |
| 11 | | 04'09" (+00'11") | 1000 / 11000 |
| 12 | | 04'19" (+00'21") | 1000 / 12000 |
| 13 | | 04'02" (+00'04") | 1000 / 13000 |
| 14 | | 04'07" (+00'09") | 1000 / 14000 |
| 15 | | 04'05" (+00'07") | 1000 / 15000 |
| 16 | | 04'29" (+00'31") | 1000 / 16000 |
| 17 | | 04'21" (+00'23") | 1000 / 17000 |
| 18 | | 04'09" (+00'11") | 1000 / 18000 |
| 19 | | 04'22" (+00'24") | 1000 / 19000 |
| 20 | | 04'11" (+00'13") | 1000 / 20000 |
| 21 | | 03'59" (+00'01") | 1000 / 21000 |
| 22 | | 03'14" | 78 / 21078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 211.47 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'14" | 00:08'41" |
| 3 | 04'10" | 00:12'51" |
| 4 | 03'59" | 00:16'50" |
| 5 | 04'12" | 00:21'02" |
| 6 | 04'18" | 00:25'20" |
| 7 | 04'31" | 00:29'51" |
| 8 | 04'33" | 00:34'24" |
| 9 | 04'34" | 00:38'58" |
| 10 | 04'16" | 00:43'14" |
| 11 | 04'09" | 00:47'23" |
| 12 | 04'19" | 00:51'42" |
| 13 | 04'03" | 00:55'45" |
| 14 | 04'07" | 00:59'52" |
| 15 | 04'05" | 01:03'57" |
| 16 | 04'30" | 01:08'27" |
| 17 | 04'22" | 01:12'49" |
| 18 | 04'09" | 01:16'58" |
| 19 | 04'22" | 01:21'20" |
| 20 | 04'12" | 01:25'32" |
| 21 | 03'59" | 01:29'31" |
| 21.1 | 03'10" | 01:29'46" |
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