|  恭喜完成了第 30 馬 100.0 km | 14:06:49 | 08:28/km | 第30馬| 官方成績 | | 日期 | 2024-03-09 | | 成績 | 14:06:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'00" (+04'37") | 01:11'28" (+10'38") | | 00:37'28" (+08'05") | | 00:37'36" (+08'13") | 01:17'59" (+17'09") | | 00:40'23" (+11'00") | | 00:43'50" (+14'27") | 01:27'51" (+27'01") | | 00:44'01" (+14'38") | | 00:46'26" (+17'03") | 01:39'39" (+38'49") | | 00:53'13" (+23'50") | | 00:54'14" (+24'51") | 01:44'22" (+43'32") | | 00:50'08" (+20'45") | | 00:37'14" (+07'51") | 01:21'11" (+20'21") | | 00:43'57" (+14'34") | | 00:29'23" | 01:00'50" | | 00:31'27" (+02'04") | | 00:46'43" (+17'20") | 01:19'59" (+19'09") | | 00:33'16" (+03'53") | | 00:39'44" (+10'21") | 01:23'01" (+22'11") | | 00:43'17" (+13'54") | | 00:47'23" (+18'00") | 01:33'08" (+32'18") | | 00:45'45" (+16'22") | |
日期: 2024-03-09 05:00 - 總爬升: 1914 m - 平均心率: 164 - 卡路里: 4078 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+01'38") | 1000 / 1000 | | 2 | | 07'02" (+01'27") | 1000 / 2000 | | 3 | | 06'35" (+01'00") | 1000 / 3000 | | 4 | | 06'42" (+01'07") | 1000 / 4000 | | 5 | | 06'26" (+00'51") | 1000 / 5000 |
| 6 | | 06'32" (+00'57") | 1000 / 6000 | | 7 | | 10'08" (+04'33") | 1000 / 7000 | | 8 | | 07'03" (+01'28") | 1000 / 8000 | | 9 | | 06'58" (+01'23") | 1000 / 9000 | | 10 | | 06'44" (+01'09") | 1000 / 10000 | | 11 | | 07'33" (+01'58") | 1000 / 11000 | | 12 | | 07'22" (+01'47") | 1000 / 12000 | | 13 | | 07'01" (+01'26") | 1000 / 13000 | | 14 | | 06'57" (+01'22") | 1000 / 14000 | | 15 | | 08'40" (+03'05") | 1000 / 15000 | | 16 | | 06'48" (+01'13") | 1000 / 16000 | | 17 | | 07'51" (+02'16") | 1000 / 17000 | | 18 | | 06'39" (+01'04") | 1000 / 18000 | | 19 | | 08'42" (+03'07") | 1000 / 19000 | | 20 | | 10'21" (+04'46") | 1000 / 20000 | | 21 | | 08'23" (+02'48") | 1000 / 21000 | | 22 | | 09'06" (+03'31") | 1000 / 22000 | | 23 | | 08'00" (+02'25") | 1000 / 23000 | | 24 | | 07'30" (+01'55") | 1000 / 24000 | | 25 | | 10'48" (+05'13") | 1000 / 25000 | | 26 | | 08'55" (+03'20") | 1000 / 26000 | | 27 | | 06'41" (+01'06") | 1000 / 27000 | | 28 | | 06'08" (+00'33") | 1000 / 28000 | | 29 | | 13'31" (+07'56") | 1000 / 29000 | | 30 | | 08'43" (+03'08") | 1000 / 30000 | | 31 | | 08'39" (+03'04") | 1000 / 31000 | | 32 | | 08'00" (+02'25") | 1000 / 32000 | | 33 | | 11'07" (+05'32") | 1000 / 33000 | | 34 | | 08'57" (+03'22") | 1000 / 34000 | | 35 | | 09'39" (+04'04") | 1000 / 35000 | | 36 | | 10'15" (+04'40") | 1000 / 36000 | | 37 | | 10'23" (+04'48") | 1000 / 37000 | | 38 | | 14'14" (+08'39") | 1000 / 38000 | | 39 | | 08'44" (+03'09") | 1000 / 39000 | | 40 | | 09'33" (+03'58") | 1000 / 40000 | | 41 | | 13'11" (+07'36") | 1000 / 41000 | | 42 | | 11'09" (+05'34") | 1000 / 42000 | | 43 | | 09'29" (+03'54") | 1000 / 43000 | | 44 | | 09'46" (+04'11") | 1000 / 44000 | | 45 | | 10'36" (+05'01") | 1000 / 45000 | | 46 | | 11'44" (+06'09") | 1000 / 46000 | | 47 | | 09'20" (+03'45") | 1000 / 47000 | | 48 | | 09'40" (+04'05") | 1000 / 48000 | | 49 | | 09'07" (+03'32") | 1000 / 49000 | | 50 | | 10'15" (+04'40") | 1000 / 50000 | | 51 | | 12'50" (+07'15") | 1000 / 51000 | | 52 | | 06'22" (+00'47") | 1000 / 52000 | | 53 | | 06'13" (+00'38") | 1000 / 53000 | | 54 | | 06'01" (+00'26") | 1000 / 54000 | | 55 | | 05'45" (+00'10") | 1000 / 55000 | | 56 | | 16'22" (+10'47") | 1000 / 56000 | | 57 | | 07'24" (+01'49") | 1000 / 57000 | | 58 | | 05'54" (+00'19") | 1000 / 58000 | | 59 | | 05'51" (+00'16") | 1000 / 59000 | | 60 | | 08'23" (+02'48") | 1000 / 60000 | | 61 | | 05'55" (+00'20") | 1000 / 61000 | | 62 | | 06'03" (+00'28") | 1000 / 62000 | | 63 | | 05'56" (+00'21") | 1000 / 63000 | | 64 | | 05'50" (+00'15") | 1000 / 64000 | | 65 | | 05'35" | 1000 / 65000 | | 66 | | 05'40" (+00'05") | 1000 / 66000 | | 67 | | 05'50" (+00'15") | 1000 / 67000 | | 68 | | 06'02" (+00'27") | 1000 / 68000 | | 69 | | 07'54" (+02'19") | 1000 / 69000 | | 70 | | 05'58" (+00'23") | 1000 / 70000 | | 71 | | 06'39" (+01'04") | 1000 / 71000 | | 72 | | 08'14" (+02'39") | 1000 / 72000 | | 73 | | 12'54" (+07'19") | 1000 / 73000 | | 74 | | 10'24" (+04'49") | 1000 / 74000 | | 75 | | 08'29" (+02'54") | 1000 / 75000 | | 76 | | 06'10" (+00'35") | 1000 / 76000 | | 77 | | 07'20" (+01'45") | 1000 / 77000 | | 78 | | 07'10" (+01'35") | 1000 / 78000 | | 79 | | 06'34" (+00'59") | 1000 / 79000 | | 80 | | 05'59" (+00'24") | 1000 / 80000 | | 81 | | 06'15" (+00'40") | 1000 / 81000 | | 82 | | 06'33" (+00'58") | 1000 / 82000 | | 83 | | 06'50" (+01'15") | 1000 / 83000 | | 84 | | 08'29" (+02'54") | 1000 / 84000 | | 85 | | 11'34" (+05'59") | 1000 / 85000 | | 86 | | 10'09" (+04'34") | 1000 / 86000 | | 87 | | 08'01" (+02'26") | 1000 / 87000 | | 88 | | 08'44" (+03'09") | 1000 / 88000 | | 89 | | 08'12" (+02'37") | 1000 / 89000 | | 90 | | 08'10" (+02'35") | 1000 / 90000 | | 91 | | 12'33" (+06'58") | 1000 / 91000 | | 92 | | 08'32" (+02'57") | 1000 / 92000 | | 93 | | 08'22" (+02'47") | 1000 / 93000 | | 94 | | 08'38" (+03'03") | 1000 / 94000 | | 95 | | 09'15" (+03'40") | 1000 / 95000 | | 96 | | 08'33" (+02'58") | 1000 / 96000 | | 97 | | 09'48" (+04'13") | 1000 / 97000 | | 98 | | 10'21" (+04'46") | 1000 / 98000 | | 99 | | 09'04" (+03'29") | 1000 / 99000 | | 100 | | 07'50" (+02'15") | 1000 / 100000 |
賽後評分: 8度低溫，有熱食緩解寒氣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 78~94 | 65~79% | | 2:M馬拉松配速區 | 94~106 | 79~89% | | 3:T乳酸耐力區 | 106~110 | 89~92% | | 4:A無氧耐力區 | 110~117 | 92~97.5% | | 5:I最大耗氧區 | 117~120 | 97.5~100% | | 最大心率為120 點此去設定最大心率 |
3月累積里程 : 225.30 km  HOHA mach x 累積 : 490.2 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 07'03" | 00:14'16" | | 3 | 06'35" | 00:20'51" | | 4 | 06'43" | 00:27'34" | | 5 | 06'26" | 00:34'00" | | 6 | 06'33" | 00:40'33" | | 7 | 10'09" | 00:50'42" | | 8 | 07'03" | 00:57'45" | | 9 | 06'59" | 01:04'44" | | 10 | 06'44" | 01:11'28" | | 11 | 07'33" | 01:19'01" | | 12 | 07'24" | 01:26'25" | | 13 | 07'01" | 01:33'26" | | 14 | 06'58" | 01:40'24" | | 15 | 08'40" | 01:49'04" | | 16 | 06'49" | 01:55'53" | | 17 | 07'51" | 02:03'44" | | 18 | 06'39" | 02:10'23" | | 19 | 08'42" | 02:19'05" | | 20 | 10'22" | 02:29'27" | | 21 | 08'24" | 02:37'51" | | 22 | 09'06" | 02:46'57" | | 23 | 08'01" | 02:54'58" | | 24 | 07'31" | 03:02'29" | | 25 | 10'48" | 03:13'17" | | 26 | 08'56" | 03:22'13" | | 27 | 06'42" | 03:28'55" | | 28 | 06'08" | 03:35'03" | | 29 | 13'32" | 03:48'35" | | 30 | 08'43" | 03:57'18" | | 31 | 08'40" | 04:05'58" | | 32 | 08'01" | 04:13'59" | | 33 | 17'20" | 04:31'19" | | 34 | 02'46" | 04:34'05" | | 35 | 09'39" | 04:43'44" | | 36 | 10'16" | 04:54'00" | | 37 | 10'24" | 05:04'24" | | 38 | 14'14" | 05:18'38" | | 39 | 08'45" | 05:27'23" | | 40 | 09'34" | 05:36'57" | | 41 | 13'11" | 05:50'08" | | 42 | 11'09" | 06:01'17" | | 43 | 09'30" | 06:10'47" | | 44 | 09'47" | 06:20'34" | | 45 | 10'37" | 06:31'11" | | 46 | 11'44" | 06:42'55" | | 47 | 09'21" | 06:52'16" | | 48 | 09'41" | 07:01'57" | | 49 | 09'07" | 07:11'04" | | 50 | 10'15" | 07:21'19" | | 51 | 12'51" | 07:34'10" | | 52 | 06'22" | 07:40'32" | | 53 | 06'14" | 07:46'46" | | 54 | 06'01" | 07:52'47" | | 55 | 05'46" | 07:58'33" | | 56 | 16'23" | 08:14'56" | | 57 | 07'25" | 08:22'21" | | 58 | 05'54" | 08:28'15" | | 59 | 05'51" | 08:34'06" | | 60 | 08'24" | 08:42'30" | | 61 | 05'56" | 08:48'26" | | 62 | 06'03" | 08:54'29" | | 63 | 05'57" | 09:00'26" | | 64 | 05'51" | 09:06'17" | | 65 | 05'36" | 09:11'53" | | 66 | 05'41" | 09:17'34" | | 67 | 05'50" | 09:23'24" | | 68 | 06'03" | 09:29'27" | | 69 | 11'27" | 09:40'54" | | 70 | 02'26" | 09:43'20" | | 71 | 06'39" | 09:49'59" | | 72 | 08'15" | 09:58'14" | | 73 | 12'55" | 10:11'09" | | 74 | 10'24" | 10:21'33" | | 75 | 08'30" | 10:30'03" | | 76 | 06'10" | 10:36'13" | | 77 | 07'21" | 10:43'34" | | 78 | 07'11" | 10:50'45" | | 79 | 06'35" | 10:57'20" | | 80 | 05'59" | 11:03'19" | | 81 | 06'16" | 11:09'35" | | 82 | 06'34" | 11:16'09" | | 83 | 06'50" | 11:22'59" | | 84 | 08'29" | 11:31'28" | | 85 | 11'35" | 11:43'03" | | 86 | 10'09" | 11:53'12" | | 87 | 08'01" | 12:01'13" | | 88 | 08'45" | 12:09'58" | | 89 | 08'12" | 12:18'10" | | 90 | 08'10" | 12:26'20" | | 91 | 12'34" | 12:38'54" | | 92 | 08'32" | 12:47'26" | | 93 | 08'23" | 12:55'49" | | 94 | 08'38" | 13:04'27" | | 95 | 09'16" | 13:13'43" | | 96 | 08'33" | 13:22'16" | | 97 | 09'49" | 13:32'05" | | 98 | 10'28" | 13:42'33" | | 99 | 09'04" | 13:51'37" | | 100 | 07'51" | 13:59'28" | | 100.9 | 08'32" | 14:06'57" |
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