10.2 km | 01:10:30 | 06:54/km日期: 2024-03-09 10:26 - 卡路里: 785 Cal - 平均步頻: 174
Pace: 06'46" / 06'41" / 06'36" / 08'10" / 06'40" / 06'41" / 06'44" / 07'21" / 06'34" / 41'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'11") | 1000 / 1000 |
| 2 | | 06'39" (+00'05") | 1000 / 2001 |
| 3 | | 06'35" (+00'01") | 1000 / 3002 |
| 4 | | 08'11" (+01'37") | 1000 / 4003 |
| 5 | | 06'39" (+00'05") | 1000 / 5004 |
| 6 | | 06'41" (+00'07") | 1000 / 6005 |
| 7 | | 06'42" (+00'08") | 1000 / 7006 |
| 8 | | 07'20" (+00'46") | 1000 / 8007 |
| 9 | | 06'34" | 1000 / 9008 |
| 10 | | 15'01" (+08'27") | 550 / 9559 |
3月累積里程 :
151.51 km 
adidas Boston 12(Green) 累積 :
967.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'41" | 00:13'27" |
| 3 | 06'36" | 00:20'03" |
| 4 | 08'10" | 00:28'13" |
| 5 | 06'40" | 00:34'53" |
| 6 | 06'41" | 00:41'34" |
| 7 | 06'44" | 00:48'18" |
| 8 | 07'21" | 00:55'39" |
| 9 | 06'34" | 01:02'13" |
| 9.6 | 14'50" | 01:10'31" |
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