9.9 km | 01:06:03 | 06:38/km日期: 2016-06-21 17:46 - 平均心率: 144 - 卡路里: 732 Cal - 平均步頻: 196 - 溫度: 33°C - 濕度: 66%
Pace: 07'25" / 07'00" / 07'07" / 06'54" / 07'38" / 07'06" / 07'10" / 06'34" / 06'31" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'20") | 800 / 800 |
| 2 | | 41'16" (+37'36") | 91 / 891 |
| 3 | | 04'03" (+00'23") | 800 / 1691 |
| 4 | | 34'18" (+30'38") | 98 / 1789 |
| 5 | | 03'55" (+00'15") | 800 / 2589 |
| 6 | | 31'55" (+28'15") | 112 / 2701 |
| 7 | | 03'56" (+00'16") | 800 / 3501 |
| 8 | | 28'58" (+25'18") | 119 / 3621 |
| 9 | | 03'53" (+00'13") | 800 / 4421 |
| 10 | | 06'31" (+02'51") | 32 / 4454 |
| 11 | | 03'56" (+00'16") | 800 / 5254 |
| 12 | | 28'47" (+25'07") | 132 / 5386 |
| 13 | | 03'46" (+00'06") | 800 / 6186 |
| 14 | | 28'37" (+24'57") | 137 / 6323 |
| 15 | | 03'45" (+00'05") | 800 / 7123 |
| 16 | | 24'59" (+21'19") | 129 / 7253 |
| 17 | | 03'47" (+00'07") | 800 / 8053 |
| 18 | | 27'42" (+24'02") | 108 / 8162 |
| 19 | | 03'40" | 800 / 8962 |
| 20 | | 23'24" (+19'44") | 139 / 9102 |
| 21 | | 03'46" (+00'06") | 800 / 9902 |
| 22 | | 08'51" (+05'11") | 36 / 9938 |
| 23 | | 09'19" (+05'39") | 4 / 9943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 213.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'00" | 00:14'25" |
| 3 | 07'07" | 00:21'32" |
| 4 | 06'54" | 00:28'26" |
| 5 | 07'38" | 00:36'04" |
| 6 | 07'06" | 00:43'10" |
| 7 | 07'10" | 00:50'20" |
| 8 | 06'34" | 00:56'54" |
| 9 | 06'31" | 01:03'25" |
| 9.9 | 06'36" | 01:09'39" |
展開計圈分析
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