21.1 km | 01:37:12 | 04:35/km日期: 2024-03-09 06:18 - 平均心率: 156 - 卡路里: 1027 Cal - 總步數: 17458 - 平均步頻: 179 - 平均步幅: 121 cm - 溫度: 10°C - 濕度: 71
Pace: 05'03" / 04'56" / 04'57" / 04'51" / 04'48" / 04'49" / 04'56" / 05'03" / 04'55" / 04'34" / 04'31" / 04'38" / 04'18" / 04'25" / 04'20" / 04'11" / 04'11" / 04'13" / 04'17" / 04'17" / 04'09" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'54") | 1000 / 1000 | 171 / 115 |
| 2 | | 04'55" (+00'46") | 1001 / 2001 | 172 / 117 |
| 3 | | 04'57" (+00'48") | 1002 / 3003 | 175 / 114 |
| 4 | | 04'50" (+00'41") | 1001 / 4005 | 178 / 115 |
| 5 | | 04'49" (+00'40") | 1000 / 5006 | 179 / 115 |
| 6 | | 04'54" (+00'45") | 1001 / 6007 | 177 / 114 |
| 7 | | 04'55" (+00'46") | 1001 / 7009 | 178 / 113 |
| 8 | | 05'02" (+00'53") | 1000 / 8010 | 179 / 110 |
| 9 | | 04'56" (+00'47") | 1000 / 9010 | 177 / 113 |
| 10 | | 04'33" (+00'24") | 1001 / 10011 | 179 / 122 |
| 11 | | 04'34" (+00'25") | 1001 / 11013 | 178 / 122 |
| 12 | | 04'36" (+00'27") | 1001 / 12014 | 178 / 121 |
| 13 | | 04'20" (+00'11") | 1002 / 13017 | 178 / 128 |
| 14 | | 04'24" (+00'15") | 1003 / 14020 | 178 / 127 |
| 15 | | 04'17" (+00'08") | 1000 / 15021 | 180 / 129 |
| 16 | | 04'15" (+00'06") | 1003 / 16025 | 183 / 128 |
| 17 | | 04'12" (+00'03") | 1002 / 17028 | 183 / 129 |
| 18 | | 04'14" (+00'05") | 1003 / 18031 | 184 / 127 |
| 19 | | 04'17" (+00'08") | 1002 / 19034 | 185 / 125 |
| 20 | | 04'16" (+00'07") | 1002 / 20037 | 184 / 126 |
| 21 | | 04'09" | 1002 / 21039 | 189 / 127 |
| 22 | | 03'40" | 108 / 21148 | 195 / 139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 122.17 km
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'56" | 00:09'59" |
| 3 | 04'57" | 00:14'56" |
| 4 | 04'51" | 00:19'47" |
| 5 | 04'48" | 00:24'35" |
| 6 | 04'49" | 00:29'24" |
| 7 | 04'56" | 00:34'20" |
| 8 | 05'03" | 00:39'23" |
| 9 | 04'55" | 00:44'18" |
| 10 | 04'34" | 00:48'52" |
| 11 | 04'31" | 00:53'23" |
| 12 | 04'38" | 00:58'01" |
| 13 | 04'18" | 01:02'19" |
| 14 | 04'25" | 01:06'44" |
| 15 | 04'20" | 01:11'04" |
| 16 | 04'11" | 01:15'15" |
| 17 | 04'11" | 01:19'26" |
| 18 | 04'13" | 01:23'39" |
| 19 | 04'17" | 01:27'56" |
| 20 | 04'17" | 01:32'13" |
| 21 | 04'09" | 01:36'22" |
| 21.1 | 05'34" | 01:37'12" |
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