15.6 km | 01:15:14 | 04:48/km日期: 2024-03-08 05:16 - 平均心率: 148 - 卡路里: 1149 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 82.1
Pace: 05'52" / 05'31" / 05'16" / 05'01" / 09'19" / 05'15" / 04'42" / 04'40" / 04'43" / 04'32" / 04'51" / 04'39" / 04'24" / 04'30" / 04'24" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'28") | 1000 / 1000 |
| 2 | | 05'30" (+01'06") | 1000 / 2000 |
| 3 | | 05'15" (+00'51") | 1000 / 3000 |
| 4 | | 05'01" (+00'37") | 1000 / 4000 |
| 5 | | 04'47" (+00'23") | 1000 / 5000 |
| 6 | | 04'55" (+00'31") | 1000 / 6000 |
| 7 | | 04'41" (+00'17") | 1000 / 7000 |
| 8 | | 04'40" (+00'16") | 1000 / 8000 |
| 9 | | 04'42" (+00'18") | 1000 / 9000 |
| 10 | | 04'32" (+00'08") | 1000 / 10000 |
| 11 | | 04'50" (+00'26") | 1000 / 11000 |
| 12 | | 04'39" (+00'15") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 04'29" (+00'05") | 1000 / 14000 |
| 15 | | 04'24" | 1000 / 15000 |
| 16 | | 03'52" | 625 / 15625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
150.24 km 
Nike Zoom Fly 5 累積 :
1004.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'31" | 00:11'23" |
| 3 | 05'16" | 00:16'39" |
| 4 | 05'01" | 00:21'40" |
| 5 | 09'19" | 00:30'59" |
| 6 | 05'15" | 00:36'14" |
| 7 | 04'42" | 00:40'56" |
| 8 | 04'40" | 00:45'36" |
| 9 | 04'43" | 00:50'19" |
| 10 | 04'32" | 00:54'51" |
| 11 | 04'51" | 00:59'42" |
| 12 | 04'39" | 01:04'21" |
| 13 | 04'24" | 01:08'45" |
| 14 | 04'30" | 01:13'15" |
| 15 | 04'24" | 01:17'39" |
| 15.6 | 03'53" | 01:20'05" |
展開計圈分析
留言 
