13.4 km | 01:06:47 | 04:58/km日期: 2024-03-07 04:25 - 平均心率: 140 - 卡路里: 675 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 94.8
Pace: 05'33" / 05'01" / 05'02" / 04'57" / 05'00" / 04'54" / 04'48" / 04'54" / 04'55" / 04'58" / 04'54" / 05'00" / 04'52" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'44") | 1000 / 1000 |
| 2 | | 05'00" (+00'12") | 1000 / 2000 |
| 3 | | 05'01" (+00'13") | 1000 / 3000 |
| 4 | | 04'57" (+00'09") | 1000 / 4000 |
| 5 | | 05'00" (+00'12") | 1000 / 5000 |
| 6 | | 04'53" (+00'05") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 04'53" (+00'05") | 1000 / 8000 |
| 9 | | 04'55" (+00'07") | 1000 / 9000 |
| 10 | | 04'57" (+00'09") | 1000 / 10000 |
| 11 | | 04'53" (+00'05") | 1000 / 11000 |
| 12 | | 04'59" (+00'11") | 1000 / 12000 |
| 13 | | 04'52" (+00'04") | 1000 / 13000 |
| 14 | | 04'52" (+00'04") | 408 / 13408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
375.83 km 
ASICS Magic Speed 3 累積 :
456.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'01" | 00:10'34" |
| 3 | 05'02" | 00:15'36" |
| 4 | 04'57" | 00:20'33" |
| 5 | 05'00" | 00:25'33" |
| 6 | 04'54" | 00:30'27" |
| 7 | 04'48" | 00:35'15" |
| 8 | 04'54" | 00:40'09" |
| 9 | 04'55" | 00:45'04" |
| 10 | 04'58" | 00:50'02" |
| 11 | 04'54" | 00:54'56" |
| 12 | 05'00" | 00:59'56" |
| 13 | 04'52" | 01:04'48" |
| 13.4 | 04'53" | 01:06'48" |
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