19.1 km | 02:19:40 | 07:19/km日期: 2024-03-07 05:01 - 總爬升: 184 m - 平均心率: 152 - 卡路里: 942 Cal - 平均步頻: 182
Pace: 07'18" / 07'10" / 07'34" / 10'02" / 07'02" / 08'14" / 06'37" / 08'14" / 06'19" / 06'26" / 09'14" / 10'28" / 06'32" / 51'24" / 06'58" / 07'19" / 06'41" / 10'02" / 07'07" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'59") | 1000 / 1000 |
| 2 | | 07'09" (+00'50") | 1000 / 2000 |
| 3 | | 07'33" (+01'14") | 1000 / 3000 |
| 4 | | 10'01" (+03'42") | 1000 / 4000 |
| 5 | | 07'01" (+00'42") | 1000 / 5000 |
| 6 | | 08'13" (+01'54") | 1000 / 6000 |
| 7 | | 06'36" (+00'17") | 1000 / 7000 |
| 8 | | 08'14" (+01'55") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 06'25" (+00'06") | 1000 / 10000 |
| 11 | | 07'48" (+01'29") | 1000 / 11000 |
| 12 | | 07'36" (+01'17") | 1000 / 12000 |
| 13 | | 06'32" (+00'13") | 1000 / 13000 |
| 14 | | 07'32" (+01'13") | 1000 / 14000 |
| 15 | | 06'58" (+00'39") | 1000 / 15000 |
| 16 | | 07'19" (+01'00") | 1000 / 16000 |
| 17 | | 06'41" (+00'22") | 1000 / 17000 |
| 18 | | 06'47" (+00'28") | 1000 / 18000 |
| 19 | | 07'06" (+00'47") | 1000 / 19000 |
| 20 | | 05'59" | 64 / 19064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 359.63 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'10" | 00:14'28" |
| 3 | 07'34" | 00:22'02" |
| 4 | 10'02" | 00:32'04" |
| 5 | 07'02" | 00:39'06" |
| 6 | 08'14" | 00:47'20" |
| 7 | 06'37" | 00:53'57" |
| 8 | 08'14" | 01:02'11" |
| 9 | 06'19" | 01:08'30" |
| 10 | 06'26" | 01:14'56" |
| 11 | 09'14" | 01:24'10" |
| 12 | 10'28" | 01:34'38" |
| 13 | 06'32" | 01:41'10" |
| 14 | 51'24" | 02:32'34" |
| 15 | 06'58" | 02:39'32" |
| 16 | 07'19" | 02:46'51" |
| 17 | 06'41" | 02:53'32" |
| 18 | 10'02" | 03:03'34" |
| 19 | 07'07" | 03:10'41" |
| 19.1 | 05'57" | 03:11'04" |
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