13.0 km | 00:59:09 | 04:32/km日期: 2024-03-07 05:21 - 平均心率: 154 - 卡路里: 770 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 72.5
Pace: 03'59" / 03'56" / 03'58" / 05'52" / 03'58" / 03'55" / 05'45" / 03'49" / 05'19" / 03'41" / 05'19" / 04'49" / 04'29" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'43") | 400 / 400 |
| 2 | | 03'57" (+00'42") | 400 / 800 |
| 3 | | 03'57" (+00'42") | 400 / 1200 |
| 4 | | 03'58" (+00'43") | 400 / 1600 |
| 5 | | 03'55" (+00'40") | 400 / 2000 |
| 6 | | 03'58" (+00'43") | 400 / 2400 |
| 7 | | 03'56" (+00'41") | 400 / 2800 |
| 8 | | 04'02" (+00'47") | 200 / 3000 |
| 9 | | 12'45" (+09'30") | 220 / 3220 |
| 10 | | 03'51" (+00'36") | 400 / 3620 |
| 11 | | 03'58" (+00'43") | 400 / 4020 |
| 12 | | 03'55" (+00'40") | 400 / 4420 |
| 13 | | 03'57" (+00'42") | 400 / 4820 |
| 14 | | 03'58" (+00'43") | 400 / 5220 |
| 15 | | 03'59" (+00'44") | 400 / 5620 |
| 16 | | 03'53" (+00'38") | 400 / 6020 |
| 17 | | 04'01" (+00'46") | 200 / 6220 |
| 18 | | 12'22" (+09'07") | 220 / 6440 |
| 19 | | 03'45" (+00'30") | 400 / 6840 |
| 20 | | 03'50" (+00'35") | 400 / 7240 |
| 21 | | 03'49" (+00'34") | 400 / 7640 |
| 22 | | 03'48" (+00'33") | 400 / 8040 |
| 23 | | 03'48" (+00'33") | 400 / 8440 |
| 24 | | 00'00" | 0 / 8440 |
| 25 | | 19'08" (+15'53") | 100 / 8540 |
| 26 | | 03'39" (+00'24") | 400 / 8940 |
| 27 | | 03'45" (+00'30") | 400 / 9340 |
| 28 | | 03'40" (+00'25") | 400 / 9740 |
| 29 | | 03'38" (+00'23") | 400 / 10140 |
| 30 | | 03'36" (+00'21") | 400 / 10540 |
| 31 | | 00'00" | 0 / 10540 |
| 32 | | 19'35" (+16'20") | 110 / 10650 |
| 33 | | 03'26" (+00'11") | 400 / 11050 |
| 34 | | 03'30" (+00'15") | 400 / 11450 |
| 35 | | 03'34" (+00'19") | 200 / 11650 |
| 36 | | 10'09" (+06'54") | 200 / 11850 |
| 37 | | 03'15" | 400 / 12250 |
| 38 | | 03'17" (+00'02") | 400 / 12650 |
| 39 | | 03'29" (+00'14") | 200 / 12850 |
| 40 | | 11'47" (+08'32") | 170 / 13020 |
間歇訓練
3k*2
配95秒一圈
休3分
2k*2
配91秒1圈
休3分
1k*2
配83秒一圈
最後78秒一圈
休3分
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
286.94 km 
nike ZoomX VaporFly NEXT% 3 累積 :
447.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'56" | 00:07'55" |
| 3 | 03'58" | 00:11'53" |
| 4 | 05'52" | 00:17'45" |
| 5 | 03'58" | 00:21'43" |
| 6 | 03'55" | 00:25'38" |
| 7 | 05'45" | 00:31'23" |
| 8 | 03'49" | 00:35'12" |
| 9 | 05'19" | 00:40'31" |
| 10 | 03'41" | 00:44'12" |
| 11 | 05'19" | 00:49'31" |
| 12 | 04'49" | 00:54'20" |
| 13 | 04'29" | 00:58'49" |
| 13.0 | 16'39" | 00:59'09" |
展開計圈分析
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