18.5 km | 02:02:05 | 06:35/km日期: 2024-03-06 05:34 - 平均心率: 129 - 卡路里: 1209 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 74.7
Pace: 06'53" / 06'39" / 06'37" / 06'30" / 06'33" / 06'42" / 06'30" / 07'12" / 06'38" / 06'36" / 06'44" / 06'36" / 06'25" / 06'37" / 06'34" / 06'27" / 06'31" / 06'25" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'28") | 1000 / 1000 |
| 2 | | 06'39" (+00'14") | 1000 / 2000 |
| 3 | | 06'36" (+00'11") | 1000 / 3000 |
| 4 | | 06'29" (+00'04") | 1000 / 4000 |
| 5 | | 06'33" (+00'08") | 1000 / 5000 |
| 6 | | 06'41" (+00'16") | 1000 / 6000 |
| 7 | | 06'29" (+00'04") | 1000 / 7000 |
| 8 | | 06'36" (+00'11") | 1000 / 8000 |
| 9 | | 06'38" (+00'13") | 1000 / 9000 |
| 10 | | 06'35" (+00'10") | 1000 / 10000 |
| 11 | | 06'43" (+00'18") | 1000 / 11000 |
| 12 | | 06'36" (+00'11") | 1000 / 12000 |
| 13 | | 06'25" | 1000 / 13000 |
| 14 | | 06'36" (+00'11") | 1000 / 14000 |
| 15 | | 06'34" (+00'09") | 1000 / 15000 |
| 16 | | 06'27" (+00'02") | 1000 / 16000 |
| 17 | | 06'30" (+00'05") | 1000 / 17000 |
| 18 | | 06'25" | 1000 / 18000 |
| 19 | | 06'33" (+00'08") | 540 / 18540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 305.50 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'39" | 00:13'32" |
| 3 | 06'37" | 00:20'09" |
| 4 | 06'30" | 00:26'39" |
| 5 | 06'33" | 00:33'12" |
| 6 | 06'42" | 00:39'54" |
| 7 | 06'30" | 00:46'24" |
| 8 | 07'12" | 00:53'36" |
| 9 | 06'38" | 01:00'14" |
| 10 | 06'36" | 01:06'50" |
| 11 | 06'44" | 01:13'34" |
| 12 | 06'36" | 01:20'10" |
| 13 | 06'25" | 01:26'35" |
| 14 | 06'37" | 01:33'12" |
| 15 | 06'34" | 01:39'46" |
| 16 | 06'27" | 01:46'13" |
| 17 | 06'31" | 01:52'44" |
| 18 | 06'25" | 01:59'09" |
| 18.5 | 06'33" | 02:02'42" |
展開計圈分析
留言 
