8.2 km | 00:52:01 | 06:21/km日期: 2024-03-06 05:05 - 平均心率: 143 - 卡路里: 398 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 65.4
Pace: 06'46" / 06'29" / 06'21" / 06'26" / 08'38" / 06'21" / 06'09" / 06'08" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'37") | 1000 / 1000 |
| 2 | | 06'29" (+00'22") | 1000 / 2000 |
| 3 | | 06'20" (+00'13") | 1000 / 3000 |
| 4 | | 06'26" (+00'19") | 1000 / 4000 |
| 5 | | 06'26" (+00'19") | 1000 / 5000 |
| 6 | | 06'20" (+00'13") | 1000 / 6000 |
| 7 | | 06'09" (+00'02") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 04'54" | 186 / 8186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 116.33 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'29" | 00:13'15" |
| 3 | 06'21" | 00:19'36" |
| 4 | 06'26" | 00:26'02" |
| 5 | 08'38" | 00:34'40" |
| 6 | 06'21" | 00:41'01" |
| 7 | 06'09" | 00:47'10" |
| 8 | 06'08" | 00:53'18" |
| 8.2 | 04'54" | 00:54'13" |
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