8.2 km | 00:48:51 | 05:59/km日期: 2024-03-06 05:25 - 平均心率: 134 - 卡路里: 467 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 65.4
Pace: 06'21" / 06'15" / 06'03" / 05'48" / 05'51" / 05'49" / 05'45" / 06'05" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'36") | 1000 / 1000 |
| 2 | | 06'13" (+00'28") | 1000 / 2000 |
| 3 | | 06'02" (+00'17") | 1000 / 3000 |
| 4 | | 05'48" (+00'03") | 1000 / 4000 |
| 5 | | 05'51" (+00'06") | 1000 / 5000 |
| 6 | | 05'48" (+00'03") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 06'05" (+00'20") | 1000 / 8000 |
| 9 | | 06'07" (+00'22") | 153 / 8153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
316.00 km 
Nike ZoomX VaporFly NEXT%2 累積 :
515.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'15" | 00:12'36" |
| 3 | 06'03" | 00:18'39" |
| 4 | 05'48" | 00:24'27" |
| 5 | 05'51" | 00:30'18" |
| 6 | 05'49" | 00:36'07" |
| 7 | 05'45" | 00:41'52" |
| 8 | 06'05" | 00:47'57" |
| 8.2 | 07'04" | 00:49'02" |
展開計圈分析
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