7.0 km | 00:37:20 | 05:17/km日期: 2024-03-04 21:17 - 平均心率: 131 - 卡路里: 469 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 91.1
Pace: 05'30" / 05'21" / 05'22" / 05'17" / 05'19" / 05'16" / 05'04" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'48") | 440 / 440 |
| 2 | | 05'31" (+00'47") | 440 / 880 |
| 3 | | 05'20" (+00'36") | 440 / 1320 |
| 4 | | 05'20" (+00'36") | 440 / 1760 |
| 5 | | 05'27" (+00'43") | 440 / 2200 |
| 6 | | 05'18" (+00'34") | 440 / 2640 |
| 7 | | 05'20" (+00'36") | 440 / 3080 |
| 8 | | 05'15" (+00'31") | 440 / 3520 |
| 9 | | 05'15" (+00'31") | 440 / 3960 |
| 10 | | 05'25" (+00'41") | 440 / 4400 |
| 11 | | 05'18" (+00'34") | 440 / 4840 |
| 12 | | 05'15" (+00'31") | 440 / 5280 |
| 13 | | 05'15" (+00'31") | 440 / 5720 |
| 14 | | 05'18" (+00'34") | 440 / 6160 |
| 15 | | 05'09" (+00'25") | 440 / 6600 |
| 16 | | 04'44" | 440 / 7040 |
| 17 | | 01'43" | 10 / 7050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
200.04 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'22" | 00:16'13" |
| 4 | 05'17" | 00:21'30" |
| 5 | 05'19" | 00:26'49" |
| 6 | 05'16" | 00:32'05" |
| 7 | 05'04" | 00:37'09" |
| 7.1 | 03'59" | 00:37'21" |
Michael Pan 說推
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