13.0 km | 01:03:01 | 04:50/km日期: 2024-03-04 04:43 - 平均心率: 143 - 卡路里: 682 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 87.7
Pace: 06'03" / 05'27" / 05'10" / 04'58" / 04'49" / 04'48" / 04'44" / 04'32" / 04'36" / 04'32" / 04'31" / 04'24" / 04'25" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'38") | 1000 / 1000 |
| 2 | | 05'27" (+01'03") | 1000 / 2000 |
| 3 | | 05'10" (+00'46") | 1000 / 3000 |
| 4 | | 04'57" (+00'33") | 1000 / 4000 |
| 5 | | 04'49" (+00'25") | 1000 / 5000 |
| 6 | | 04'47" (+00'23") | 1000 / 6000 |
| 7 | | 04'44" (+00'20") | 1000 / 7000 |
| 8 | | 04'31" (+00'07") | 1000 / 8000 |
| 9 | | 04'36" (+00'12") | 1000 / 9000 |
| 10 | | 04'31" (+00'07") | 1000 / 10000 |
| 11 | | 04'31" (+00'07") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 03'31" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 254.29 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'27" | 00:11'30" |
| 3 | 05'10" | 00:16'40" |
| 4 | 04'58" | 00:21'38" |
| 5 | 04'49" | 00:26'27" |
| 6 | 04'48" | 00:31'15" |
| 7 | 04'44" | 00:35'59" |
| 8 | 04'32" | 00:40'31" |
| 9 | 04'36" | 00:45'07" |
| 10 | 04'32" | 00:49'39" |
| 11 | 04'31" | 00:54'10" |
| 12 | 04'24" | 00:58'34" |
| 13 | 04'25" | 01:02'59" |
| 13.0 | 03'40" | 01:03'02" |
展開計圈分析
留言 
