10.0 km | 00:52:56 | 05:17/km日期: 2016-05-30 17:56 - 地點: 大漢溪右岸 - 平均心率: 150 - 卡路里: 540 Cal - 溫度: 30°C - 濕度: 79%
Pace: 05'22" / 05'16" / 05'14" / 05'15" / 05'24" / 05'12" / 05'11" / 05'07" / 05'05" / 05'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'58") | 1000 / 1000 |
| 2 | | 05'16" (+00'11") | 1000 / 2000 |
| 3 | | 05'13" (+00'08") | 1000 / 3000 |
| 4 | | 05'15" (+00'10") | 1000 / 4000 |
| 5 | | 05'24" (+00'19") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'10" (+00'05") | 1000 / 7000 |
| 8 | | 05'06" (+00'01") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'06" (+00'01") | 1000 / 10000 |
| 11 | | 05'05" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
214.24 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'16" | 00:10'38" |
| 3 | 05'14" | 00:15'52" |
| 4 | 05'15" | 00:21'07" |
| 5 | 05'24" | 00:26'31" |
| 6 | 05'12" | 00:31'43" |
| 7 | 05'11" | 00:36'54" |
| 8 | 05'07" | 00:42'01" |
| 9 | 05'05" | 00:47'06" |
| 10 | 05'07" | 00:52'13" |
| 10.0 | 04'06" | 00:52'15" |
展開計圈分析
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