|  100.0 km | 14:46:21 | 08:51/km | 第63馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 14:46:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'19" | 01:05'38" | | 00:33'19" (+01'00") | | 00:37'23" (+05'04") | 01:26'07" (+20'29") | | 00:48'44" (+16'25") | | 00:42'06" (+09'47") | 01:23'42" (+18'04") | | 00:41'36" (+09'17") | | 00:44'37" (+12'18") | 01:33'20" (+27'42") | | 00:48'43" (+16'24") | | 00:59'18" (+26'59") | 01:45'15" (+39'37") | | 00:45'57" (+13'38") | | 00:48'04" (+15'45") | 01:31'05" (+25'27") | | 00:43'01" (+10'42") | | 00:39'30" (+07'11") | 01:19'50" (+14'12") | | 00:40'20" (+08'01") | | 00:43'15" (+10'56") | 01:37'26" (+31'48") | | 00:54'11" (+21'52") | | 00:39'19" (+07'00") | 01:20'46" (+15'08") | | 00:41'27" (+09'08") | | 00:45'48" (+13'29") | 01:22'29" (+16'51") | | 00:36'41" (+04'22") | |
日期: 2024-03-03 04:00 - 總爬升: 2343 m - 平均心率: 131 - 卡路里: 5512 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 85.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+00'27") | 1000 / 1000 | | 2 | | 06'34" (+00'36") | 1000 / 2000 | | 3 | | 06'34" (+00'36") | 1000 / 3000 | | 4 | | 06'29" (+00'31") | 1000 / 4000 | | 5 | | 06'15" (+00'17") | 1000 / 5000 |
| 6 | | 07'40" (+01'42") | 1000 / 6000 | | 7 | | 06'53" (+00'55") | 1000 / 7000 | | 8 | | 06'22" (+00'24") | 1000 / 8000 | | 9 | | 05'58" | 1000 / 9000 | | 10 | | 06'23" (+00'25") | 1000 / 10000 | | 11 | | 07'18" (+01'20") | 1000 / 11000 | | 12 | | 06'38" (+00'40") | 1000 / 12000 | | 13 | | 07'08" (+01'10") | 1000 / 13000 | | 14 | | 07'06" (+01'08") | 1000 / 14000 | | 15 | | 09'11" (+03'13") | 1000 / 15000 | | 16 | | 09'26" (+03'28") | 1000 / 16000 | | 17 | | 09'11" (+03'13") | 1000 / 17000 | | 18 | | 09'34" (+03'36") | 1000 / 18000 | | 19 | | 10'15" (+04'17") | 1000 / 19000 | | 20 | | 10'15" (+04'17") | 1000 / 20000 | | 21 | | 08'10" (+02'12") | 1000 / 21000 | | 22 | | 07'15" (+01'17") | 1000 / 22000 | | 23 | | 09'03" (+03'05") | 1000 / 23000 | | 24 | | 10'59" (+05'01") | 1000 / 24000 | | 25 | | 06'37" (+00'39") | 1000 / 25000 | | 26 | | 12'48" (+06'50") | 1000 / 26000 | | 27 | | 06'17" (+00'19") | 1000 / 27000 | | 28 | | 05'58" | 1000 / 28000 | | 29 | | 08'13" (+02'15") | 1000 / 29000 | | 30 | | 08'16" (+02'18") | 1000 / 30000 | | 31 | | 08'00" (+02'02") | 1000 / 31000 | | 32 | | 09'13" (+03'15") | 1000 / 32000 | | 33 | | 06'57" (+00'59") | 1000 / 33000 | | 34 | | 09'19" (+03'21") | 1000 / 34000 | | 35 | | 11'07" (+05'09") | 1000 / 35000 | | 36 | | 08'41" (+02'43") | 1000 / 36000 | | 37 | | 08'52" (+02'54") | 1000 / 37000 | | 38 | | 09'08" (+03'10") | 1000 / 38000 | | 39 | | 12'00" (+06'02") | 1000 / 39000 | | 40 | | 09'59" (+04'01") | 1000 / 40000 | | 41 | | 11'26" (+05'28") | 1000 / 41000 | | 42 | | 13'59" (+08'01") | 1000 / 42000 | | 43 | | 11'40" (+05'42") | 1000 / 43000 | | 44 | | 10'23" (+04'25") | 1000 / 44000 | | 45 | | 11'47" (+05'49") | 1000 / 45000 | | 46 | | 13'36" (+07'38") | 1000 / 46000 | | 47 | | 06'47" (+00'49") | 1000 / 47000 | | 48 | | 07'04" (+01'06") | 1000 / 48000 | | 49 | | 09'31" (+03'33") | 1000 / 49000 | | 50 | | 08'57" (+02'59") | 1000 / 50000 | | 51 | | 11'18" (+05'20") | 1000 / 51000 | | 52 | | 11'06" (+05'08") | 1000 / 52000 | | 53 | | 09'14" (+03'16") | 1000 / 53000 | | 54 | | 07'27" (+01'29") | 1000 / 54000 | | 55 | | 08'58" (+03'00") | 1000 / 55000 | | 56 | | 10'22" (+04'24") | 1000 / 56000 | | 57 | | 08'54" (+02'56") | 1000 / 57000 | | 58 | | 08'13" (+02'15") | 1000 / 58000 | | 59 | | 08'01" (+02'03") | 1000 / 59000 | | 60 | | 07'30" (+01'32") | 1000 / 60000 | | 61 | | 07'19" (+01'21") | 1000 / 61000 | | 62 | | 07'48" (+01'50") | 1000 / 62000 | | 63 | | 07'38" (+01'40") | 1000 / 63000 | | 64 | | 09'03" (+03'05") | 1000 / 64000 | | 65 | | 07'40" (+01'42") | 1000 / 65000 | | 66 | | 06'55" (+00'57") | 1000 / 66000 | | 67 | | 07'16" (+01'18") | 1000 / 67000 | | 68 | | 09'44" (+03'46") | 1000 / 68000 | | 69 | | 07'06" (+01'08") | 1000 / 69000 | | 70 | | 09'16" (+03'18") | 1000 / 70000 | | 71 | | 07'54" (+01'56") | 1000 / 71000 | | 72 | | 08'54" (+02'56") | 1000 / 72000 | | 73 | | 07'31" (+01'33") | 1000 / 73000 | | 74 | | 08'56" (+02'58") | 1000 / 74000 | | 75 | | 09'58" (+04'00") | 1000 / 75000 | | 76 | | 13'44" (+07'46") | 1000 / 76000 | | 77 | | 13'11" (+07'13") | 1000 / 77000 | | 78 | | 09'54" (+03'56") | 1000 / 78000 | | 79 | | 08'40" (+02'42") | 1000 / 79000 | | 80 | | 08'40" (+02'42") | 1000 / 80000 | | 81 | | 08'34" (+02'36") | 1000 / 81000 | | 82 | | 07'28" (+01'30") | 1000 / 82000 | | 83 | | 07'59" (+02'01") | 1000 / 83000 | | 84 | | 07'30" (+01'32") | 1000 / 84000 | | 85 | | 07'45" (+01'47") | 1000 / 85000 | | 86 | | 09'34" (+03'36") | 1000 / 86000 | | 87 | | 07'47" (+01'49") | 1000 / 87000 | | 88 | | 09'25" (+03'27") | 1000 / 88000 | | 89 | | 07'28" (+01'30") | 1000 / 89000 | | 90 | | 07'11" (+01'13") | 1000 / 90000 | | 91 | | 08'40" (+02'42") | 1000 / 91000 | | 92 | | 08'00" (+02'02") | 1000 / 92000 | | 93 | | 11'51" (+05'53") | 1000 / 93000 | | 94 | | 08'48" (+02'50") | 1000 / 94000 | | 95 | | 08'26" (+02'28") | 1000 / 95000 | | 96 | | 07'16" (+01'18") | 1000 / 96000 | | 97 | | 07'41" (+01'43") | 1000 / 97000 | | 98 | | 07'26" (+01'28") | 1000 / 98000 | | 99 | | 07'07" (+01'09") | 1000 / 99000 | | 100 | | 07'08" (+01'10") | 1000 / 100000 | | 101 | | 07'46" (+01'48") | 1000 / 101000 | | 102 | | 08'37" (+02'39") | 1000 / 102000 |
賽後評分: 補給豐盛 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 231.31 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'34" | 00:12'58" | | 3 | 06'35" | 00:19'33" | | 4 | 06'30" | 00:26'03" | | 5 | 06'16" | 00:32'19" | | 6 | 07'40" | 00:39'59" | | 7 | 06'53" | 00:46'52" | | 8 | 06'23" | 00:53'15" | | 9 | 05'59" | 00:59'14" | | 10 | 06'24" | 01:05'38" | | 11 | 07'18" | 01:12'56" | | 12 | 06'39" | 01:19'35" | | 13 | 07'08" | 01:26'43" | | 14 | 07'07" | 01:33'50" | | 15 | 09'11" | 01:43'01" | | 16 | 09'27" | 01:52'28" | | 17 | 09'11" | 02:01'39" | | 18 | 09'34" | 02:11'13" | | 19 | 10'16" | 02:21'29" | | 20 | 10'16" | 02:31'45" | | 21 | 08'10" | 02:39'55" | | 22 | 07'16" | 02:47'11" | | 23 | 09'04" | 02:56'15" | | 24 | 10'59" | 03:07'14" | | 25 | 06'37" | 03:13'51" | | 26 | 12'49" | 03:26'40" | | 27 | 06'17" | 03:32'57" | | 28 | 05'59" | 03:38'56" | | 29 | 08'14" | 03:47'10" | | 30 | 08'17" | 03:55'27" | | 31 | 08'00" | 04:03'27" | | 32 | 09'13" | 04:12'40" | | 33 | 06'57" | 04:19'37" | | 34 | 09'20" | 04:28'57" | | 35 | 11'07" | 04:40'04" | | 36 | 08'42" | 04:48'46" | | 37 | 08'52" | 04:57'38" | | 38 | 09'09" | 05:06'47" | | 39 | 12'01" | 05:18'48" | | 40 | 09'59" | 05:28'47" | | 41 | 11'27" | 05:40'14" | | 42 | 14'00" | 05:54'14" | | 43 | 11'41" | 06:05'55" | | 44 | 10'23" | 06:16'18" | | 45 | 11'47" | 06:28'05" | | 46 | 13'37" | 06:41'42" | | 47 | 06'47" | 06:48'29" | | 48 | 07'05" | 06:55'34" | | 49 | 09'31" | 07:05'05" | | 50 | 08'57" | 07:14'02" | | 51 | 11'19" | 07:25'21" | | 52 | 11'06" | 07:36'27" | | 53 | 09'13" | 07:45'40" | | 54 | 07'27" | 07:53'07" | | 55 | 08'59" | 08:02'06" | | 56 | 10'22" | 08:12'28" | | 57 | 08'54" | 08:21'22" | | 58 | 08'14" | 08:29'36" | | 59 | 08'01" | 08:37'37" | | 60 | 07'30" | 08:45'07" | | 61 | 07'19" | 08:52'26" | | 62 | 07'49" | 09:00'15" | | 63 | 07'38" | 09:07'53" | | 64 | 09'04" | 09:16'57" | | 65 | 07'40" | 09:24'37" | | 66 | 06'55" | 09:31'32" | | 67 | 07'17" | 09:38'49" | | 68 | 09'44" | 09:48'33" | | 69 | 07'07" | 09:55'40" | | 70 | 09'17" | 10:04'57" | | 71 | 07'55" | 10:12'52" | | 72 | 08'54" | 10:21'46" | | 73 | 07'31" | 10:29'17" | | 74 | 08'56" | 10:38'13" | | 75 | 09'59" | 10:48'12" | | 76 | 13'44" | 11:01'56" | | 77 | 13'12" | 11:15'08" | | 78 | 09'54" | 11:25'02" | | 79 | 08'41" | 11:33'43" | | 80 | 08'40" | 11:42'23" | | 81 | 08'35" | 11:50'58" | | 82 | 07'29" | 11:58'27" | | 83 | 07'59" | 12:06'26" | | 84 | 07'31" | 12:13'57" | | 85 | 07'45" | 12:21'42" | | 86 | 09'34" | 12:31'16" | | 87 | 07'47" | 12:39'03" | | 88 | 09'25" | 12:48'28" | | 89 | 07'29" | 12:55'57" | | 90 | 07'12" | 13:03'09" | | 91 | 08'41" | 13:11'50" | | 92 | 08'00" | 13:19'50" | | 93 | 11'52" | 13:31'42" | | 94 | 08'48" | 13:40'30" | | 95 | 08'27" | 13:48'57" | | 96 | 07'16" | 13:56'13" | | 97 | 07'42" | 14:03'55" | | 98 | 07'27" | 14:11'22" | | 99 | 07'07" | 14:18'29" | | 100 | 07'09" | 14:25'38" | | 101 | 07'46" | 14:33'24" | | 102 | 08'38" | 14:42'02" | | 102.6 | 07'02" | 14:46'19" |
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