| 賽後評分: 補給可以再加強\\n完賽早鳥禮不錯\\n賽道賞櫻非常美只是人車太多 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
3月累積里程 : 346.07 km  母子鱷魚氣墊 39y托 累積 : 468.8 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'30" | 00:12'48" | | 3 | 06'17" | 00:19'05" | | 4 | 06'13" | 00:25'18" | | 5 | 05'53" | 00:31'11" | | 6 | 07'10" | 00:38'21" | | 7 | 07'05" | 00:45'26" | | 8 | 06'16" | 00:51'42" | | 9 | 05'53" | 00:57'35" | | 10 | 06'26" | 01:04'01" | | 11 | 07'08" | 01:11'09" | | 12 | 06'28" | 01:17'37" | | 13 | 06'42" | 01:24'19" | | 14 | 07'32" | 01:31'51" | | 15 | 08'44" | 01:40'35" | | 16 | 09'19" | 01:49'54" | | 17 | 09'10" | 01:59'04" | | 18 | 10'00" | 02:09'04" | | 19 | 10'20" | 02:19'24" | | 20 | 10'16" | 02:29'40" | | 21 | 08'43" | 02:38'23" | | 22 | 11'31" | 02:49'54" | | 23 | 09'32" | 02:59'26" | | 24 | 09'09" | 03:08'35" | | 25 | 07'06" | 03:15'41" | | 26 | 11'17" | 03:26'58" | | 27 | 06'45" | 03:33'43" | | 28 | 06'57" | 03:40'40" | | 29 | 09'12" | 03:49'52" | | 30 | 08'20" | 03:58'12" | | 31 | 09'37" | 04:07'49" | | 32 | 08'48" | 04:16'37" | | 33 | 07'01" | 04:23'38" | | 34 | 09'02" | 04:32'40" | | 35 | 09'59" | 04:42'39" | | 36 | 09'20" | 04:51'59" | | 37 | 09'23" | 05:01'22" | | 38 | 09'47" | 05:11'09" | | 39 | 18'21" | 05:29'30" | | 40 | 10'28" | 05:39'58" | | 41 | 11'37" | 05:51'35" | | 42 | 11'35" | 06:03'10" | | 43 | 10'47" | 06:13'57" | | 44 | 11'48" | 06:25'45" | | 45 | 14'45" | 06:40'30" | | 46 | 08'00" | 06:48'30" | | 47 | 07'13" | 06:55'43" | | 48 | 08'36" | 07:04'19" | | 49 | 10'28" | 07:14'47" | | 50 | 08'58" | 07:23'45" | | 51 | 09'31" | 07:33'16" | | 52 | 12'44" | 07:46'00" | | 53 | 06'42" | 07:52'42" | | 54 | 07'59" | 08:00'41" | | 55 | 09'33" | 08:10'14" | | 56 | 10'37" | 08:20'51" | | 57 | 06'57" | 08:27'48" | | 58 | 10'10" | 08:37'58" | | 59 | 05'47" | 08:43'45" | | 60 | 05'47" | 08:49'32" | | 61 | 07'09" | 08:56'41" | | 62 | 07'19" | 09:04'00" | | 63 | 11'50" | 09:15'50" | | 64 | 08'28" | 09:24'18" | | 65 | 07'24" | 09:31'42" | | 66 | 08'05" | 09:39'47" | | 67 | 09'05" | 09:48'52" | | 68 | 07'26" | 09:56'18" | | 69 | 09'53" | 10:06'11" | | 70 | 08'03" | 10:14'14" | | 71 | 07'00" | 10:21'14" | | 72 | 08'35" | 10:29'49" | | 73 | 07'06" | 10:36'55" | | 74 | 11'26" | 10:48'21" | | 75 | 11'45" | 11:00'06" | | 76 | 15'08" | 11:15'14" | | 77 | 10'23" | 11:25'37" | | 78 | 07'27" | 11:33'04" | | 79 | 08'02" | 11:41'06" | | 80 | 08'56" | 11:50'02" | | 81 | 07'47" | 11:57'49" | | 82 | 09'17" | 12:07'06" | | 83 | 07'38" | 12:14'44" | | 84 | 08'13" | 12:22'57" | | 85 | 08'12" | 12:31'09" | | 86 | 08'02" | 12:39'11" | | 87 | 09'10" | 12:48'21" | | 88 | 06'27" | 12:54'48" | | 89 | 07'50" | 13:02'38" | | 90 | 09'19" | 13:11'57" | | 91 | 08'42" | 13:20'39" | | 92 | 11'05" | 13:31'44" | | 93 | 09'48" | 13:41'32" | | 94 | 08'20" | 13:49'52" | | 95 | 08'16" | 13:58'08" | | 96 | 09'00" | 14:07'08" | | 97 | 08'00" | 14:15'08" | | 98 | 07'28" | 14:22'36" | | 99 | 07'48" | 14:30'24" | | 100 | 09'17" | 14:39'41" | | 101 | 07'18" | 14:46'59" | | 101.5 | 07'16" | 14:50'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 14:50:53 | 08:54/km | 第23馬
高雄
留言 
展開計圈分析
