7.8 km | 00:45:23 | 05:50/km日期: 2024-03-03 17:45 - 平均心率: 137 - 卡路里: 527 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 48.2
Pace: 06'00" / 05'45" / 05'38" / 05'36" / 05'41" / 06'24" / 05'59" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'35") | 500 / 500 |
| 2 | | 05'52" (+00'19") | 500 / 1000 |
| 3 | | 05'48" (+00'15") | 500 / 1500 |
| 4 | | 05'41" (+00'08") | 500 / 2000 |
| 5 | | 05'36" (+00'03") | 500 / 2500 |
| 6 | | 05'39" (+00'06") | 500 / 3000 |
| 7 | | 05'37" (+00'04") | 500 / 3500 |
| 8 | | 05'34" (+00'01") | 500 / 4000 |
| 9 | | 05'33" | 500 / 4500 |
| 10 | | 05'48" (+00'15") | 500 / 5000 |
| 11 | | 05'44" (+00'11") | 500 / 5500 |
| 12 | | 05'48" (+00'15") | 500 / 6000 |
| 13 | | 05'54" (+00'21") | 500 / 6500 |
| 14 | | 06'04" (+00'31") | 500 / 7000 |
| 15 | | 06'02" (+00'29") | 500 / 7500 |
| 16 | | 07'16" (+01'43") | 267 / 7767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
360.03 km 
迪卡儂 KD800 白 46 累積 :
751.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 05'38" | 00:17'23" |
| 4 | 05'36" | 00:22'59" |
| 5 | 05'41" | 00:28'40" |
| 6 | 06'24" | 00:35'04" |
| 7 | 05'59" | 00:41'03" |
| 7.8 | 06'28" | 00:46'01" |
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