金田江二 2024/03/03 訓練日誌 | Marathon's World

金田江二台中
ID 322877

35 位追隨者

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100.0 km | 14:58:10 | 08:58/km | 第25馬

2024 第七屆奮起雲擁~經典百k馬拉松挑戰賽

官方成績
日期	2024-03-03
成績	14:58:10
總名次	- / -
分組名次	- / -
平均速度	08:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'43")

00:32'43"

01:05'58"

10 km

(01:05'58")

00:33'15" (+00'32")

15 km

(01:53'59")

00:48'01" (+15'18")

01:38'11" (+32'13")

20 km

(02:44'09")

00:50'10" (+17'27")

25 km

(03:24'15")

00:40'06" (+07'23")

01:25'58" (+20'00")

30 km

(04:10'07")

00:45'52" (+13'09")

35 km

(05:04'49")

00:54'42" (+21'59")

01:55'16" (+49'18")

40 km

(06:05'23")

01:00'34" (+27'51")

45 km

(07:04'31")

00:59'08" (+26'25")

01:41'25" (+35'27")

50 km

(07:46'48")

00:42'17" (+09'34")

55 km

(08:35'35")

00:48'47" (+16'04")

01:33'19" (+27'21")

60 km

(09:20'07")

00:44'32" (+11'49")

65 km

(09:58'28")

00:38'21" (+05'38")

01:15'30" (+09'32")

70 km

(10:35'37")

00:37'09" (+04'26")

75 km

(11:18'59")

00:43'22" (+10'39")

01:32'13" (+26'15")

80 km

(12:07'50")

00:48'51" (+16'08")

85 km

(12:40'35")

00:32'45" (+00'02")

01:08'56" (+02'58")

90 km

(13:16'46")

00:36'11" (+03'28")

95 km

(13:56'57")

00:40'11" (+07'28")

01:19'34" (+13'36")

100 km

(14:36'20")

00:39'23" (+06'40")

Finish

(14:58:10)

日期: 2024-03-03 04:00 - 總爬升: 2248 m - 平均心率: 143 - 卡路里: 4900 Cal - 平均步頻: 155 - 溫度: 12°C - 濕度: 85.9

賽後評分: 👍
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

3月累積里程 : 235.42 km

Feebees 襪鞋-全灰累積 : 123.6 km

Strava 上傳 | 8 months ago

C.C. Tai 和陳家芳說推

·


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	06'23"	00:13'09"
3	06'32"	00:19'41"
4	06'34"	00:26'15"
5	06'28"	00:32'43"
6	07'50"	00:40'33"
7	06'46"	00:47'19"
8	06'16"	00:53'35"
9	05'57"	00:59'32"
10	06'26"	01:05'58"
11	18'15"	01:24'13"
12	06'13"	01:30'26"
13	06'40"	01:37'06"
14	07'15"	01:44'21"
15	09'38"	01:53'59"
16	08'57"	02:02'56"
17	10'06"	02:13'02"
18	10'10"	02:23'12"
19	10'35"	02:33'47"
20	10'22"	02:44'09"
21	08'20"	02:52'29"
22	06'32"	02:59'01"
23	08'48"	03:07'49"
24	09'49"	03:17'38"
25	06'37"	03:24'15"
26	15'05"	03:39'20"
27	06'19"	03:45'39"
28	06'14"	03:51'53"
29	08'47"	04:00'40"
30	09'27"	04:10'07"
31	10'27"	04:20'34"
32	10'54"	04:31'28"
33	07'52"	04:39'20"
34	10'28"	04:49'48"
35	15'01"	05:04'49"
36	10'38"	05:15'27"
37	09'48"	05:25'15"
38	16'27"	05:41'42"
39	14'14"	05:55'56"
40	09'27"	06:05'23"
41	11'43"	06:17'06"
42	11'48"	06:28'54"
43	11'41"	06:40'35"
44	11'15"	06:51'50"
45	12'41"	07:04'31"
46	10'58"	07:15'29"
47	06'11"	07:21'40"
48	07'13"	07:28'53"
49	08'51"	07:37'44"
50	09'04"	07:46'48"
51	07'53"	07:54'41"
52	14'48"	08:09'29"
53	08'26"	08:17'55"
54	07'18"	08:25'13"
55	10'22"	08:35'35"
56	11'09"	08:46'44"
57	14'08"	09:00'52"
58	06'09"	09:07'01"
59	05'56"	09:12'57"
60	07'10"	09:20'07"
61	06'14"	09:26'21"
62	06'13"	09:32'34"
63	06'41"	09:39'15"
64	11'44"	09:50'59"
65	07'29"	09:58'28"
66	06'09"	10:04'37"
67	06'51"	10:11'28"
68	07'38"	10:19'06"
69	07'53"	10:26'59"
70	08'38"	10:35'37"
71	06'19"	10:41'56"
72	09'37"	10:51'33"
73	06'33"	10:58'06"
74	09'07"	11:07'13"
75	11'46"	11:18'59"
76	12'29"	11:31'28"
77	14'16"	11:45'44"
78	08'02"	11:53'46"
79	06'14"	12:00'00"
80	07'50"	12:07'50"
81	07'30"	12:15'20"
82	07'03"	12:22'23"
83	06'09"	12:28'32"
84	06'00"	12:34'32"
85	06'03"	12:40'35"
86	07'16"	12:47'51"
87	06'38"	12:54'29"
88	07'19"	13:01'48"
89	07'11"	13:08'59"
90	07'47"	13:16'46"
91	07'12"	13:23'58"
92	09'22"	13:33'20"
93	07'56"	13:41'16"
94	08'42"	13:49'58"
95	06'59"	13:56'57"
96	08'00"	14:04'57"
97	08'51"	14:13'48"
98	07'43"	14:21'31"
99	07'35"	14:29'06"
100	07'14"	14:36'20"
101	07'47"	14:44'07"
102	08'42"	14:52'49"
102.4	13'36"	14:58'10"

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