18.5 km | 02:25:21 | 07:51/km日期: 2024-03-03 16:15 - 平均心率: 142 - 卡路里: 993 Cal - 平均步頻: 169 - 溫度: 15°C - 濕度: 91.1
Pace: 07'09" / 07'04" / 07'13" / 08'32" / 07'21" / 07'14" / 07'07" / 09'39" / 07'31" / 06'55" / 07'02" / 10'18" / 07'34" / 07'45" / 09'09" / 08'45" / 07'24" / 07'31" / 08'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
72.67 km 
brooks ghost 14 累積 :
667.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'04" | 00:14'13" |
| 3 | 07'13" | 00:21'26" |
| 4 | 08'32" | 00:29'58" |
| 5 | 07'21" | 00:37'19" |
| 6 | 07'14" | 00:44'33" |
| 7 | 07'07" | 00:51'40" |
| 8 | 09'39" | 01:01'19" |
| 9 | 07'31" | 01:08'50" |
| 10 | 06'55" | 01:15'45" |
| 11 | 07'02" | 01:22'47" |
| 12 | 10'18" | 01:33'05" |
| 13 | 07'34" | 01:40'39" |
| 14 | 07'45" | 01:48'24" |
| 15 | 09'09" | 01:57'33" |
| 16 | 08'45" | 02:06'18" |
| 17 | 07'24" | 02:13'42" |
| 18 | 07'31" | 02:21'13" |
| 18.5 | 08'01" | 02:25'21" |
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