| 賽道上上下下！後面大概都用走的！補給不怎麼樣！累爆了！ 賽前宣言: 無傷完賽 賽後評分: 累爆 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 221.66 km  adizero M10 yellow 累積 : 946.2 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 06'46" | 00:14'17" | | 3 | 06'24" | 00:20'41" | | 4 | 06'24" | 00:27'05" | | 5 | 06'06" | 00:33'11" | | 6 | 06'56" | 00:40'07" | | 7 | 06'30" | 00:46'37" | | 8 | 05'56" | 00:52'33" | | 9 | 05'38" | 00:58'11" | | 10 | 06'06" | 01:04'17" | | 11 | 07'12" | 01:11'29" | | 12 | 05'55" | 01:17'24" | | 13 | 06'07" | 01:23'31" | | 14 | 06'17" | 01:29'48" | | 15 | 07'10" | 01:36'58" | | 16 | 06'49" | 01:43'47" | | 17 | 06'59" | 01:50'46" | | 18 | 06'54" | 01:57'40" | | 19 | 06'59" | 02:04'39" | | 20 | 08'54" | 02:13'33" | | 21 | 06'44" | 02:20'17" | | 22 | 05'45" | 02:26'02" | | 23 | 06'12" | 02:32'14" | | 24 | 06'21" | 02:38'35" | | 25 | 05'24" | 02:43'59" | | 26 | 09'20" | 02:53'19" | | 27 | 05'11" | 02:58'30" | | 28 | 05'01" | 03:03'31" | | 29 | 06'26" | 03:09'57" | | 30 | 06'01" | 03:15'58" | | 31 | 08'33" | 03:24'31" | | 32 | 07'08" | 03:31'39" | | 33 | 05'37" | 03:37'16" | | 34 | 06'43" | 03:43'59" | | 35 | 09'05" | 03:53'04" | | 36 | 07'31" | 04:00'35" | | 37 | 07'21" | 04:07'56" | | 38 | 05'44" | 04:13'40" | | 39 | 13'56" | 04:27'36" | | 40 | 07'46" | 04:35'22" | | 41 | 08'53" | 04:44'15" | | 42 | 09'53" | 04:54'08" | | 43 | 10'10" | 05:04'18" | | 44 | 09'34" | 05:13'52" | | 45 | 10'24" | 05:24'16" | | 46 | 11'19" | 05:35'35" | | 47 | 05'47" | 05:41'22" | | 48 | 05'17" | 05:46'39" | | 49 | 06'50" | 05:53'29" | | 50 | 08'37" | 06:02'06" | | 51 | 06'00" | 06:08'06" | | 52 | 15'46" | 06:23'52" | | 53 | 08'46" | 06:32'38" | | 54 | 05'27" | 06:38'05" | | 55 | 08'11" | 06:46'16" | | 56 | 09'16" | 06:55'32" | | 57 | 10'07" | 07:05'39" | | 58 | 05'31" | 07:11'10" | | 59 | 05'22" | 07:16'32" | | 60 | 05'36" | 07:22'08" | | 61 | 05'30" | 07:27'38" | | 62 | 05'21" | 07:32'59" | | 63 | 05'18" | 07:38'17" | | 64 | 09'13" | 07:47'30" | | 65 | 06'23" | 07:53'53" | | 66 | 05'38" | 07:59'31" | | 67 | 06'00" | 08:05'31" | | 68 | 06'35" | 08:12'06" | | 69 | 05'53" | 08:17'59" | | 70 | 07'10" | 08:25'09" | | 71 | 06'06" | 08:31'15" | | 72 | 05'55" | 08:37'10" | | 73 | 08'19" | 08:45'29" | | 74 | 06'08" | 08:51'37" | | 75 | 10'03" | 09:01'40" | | 76 | 12'13" | 09:13'53" | | 77 | 11'14" | 09:25'07" | | 78 | 09'29" | 09:34'36" | | 79 | 06'42" | 09:41'18" | | 80 | 06'38" | 09:47'56" | | 81 | 06'38" | 09:54'34" | | 82 | 06'44" | 10:01'18" | | 83 | 07'34" | 10:08'52" | | 84 | 06'21" | 10:15'13" | | 85 | 06'19" | 10:21'32" | | 86 | 09'14" | 10:30'46" | | 87 | 07'04" | 10:37'50" | | 88 | 07'43" | 10:45'33" | | 89 | 07'09" | 10:52'42" | | 90 | 09'00" | 11:01'42" | | 91 | 08'03" | 11:09'45" | | 92 | 07'40" | 11:17'25" | | 93 | 08'44" | 11:26'09" | | 94 | 09'23" | 11:35'32" | | 95 | 08'51" | 11:44'23" | | 96 | 08'06" | 11:52'29" | | 97 | 07'11" | 11:59'40" | | 98 | 09'06" | 12:08'46" | | 99 | 07'16" | 12:16'02" | | 100 | 08'12" | 12:24'14" | | 101 | 08'06" | 12:32'20" | | 102 | 07'53" | 12:40'13" | | 102.9 | 07'14" | 12:46'36" |
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100.0 km | 12:46:38 | 07:39/km | 第13馬
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