77.6 km | 10:46:58 | 08:19/km日期: 2024-03-03 03:59 - 總爬升: 1556 m - 平均心率: 155 - 卡路里: 5647 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 82.2
Pace: 07'24" / 06'42" / 06'45" / 06'53" / 06'50" / 07'54" / 06'55" / 06'48" / 06'36" / 07'27" / 08'18" / 07'04" / 07'10" / 07'37" / 08'28" / 08'27" / 09'06" / 09'27" / 11'11" / 11'40" / 08'33" / 07'44" / 09'44" / 09'42" / 06'33" / 10'32" / 07'03" / 06'24" / 08'55" / 08'37" / 09'54" / 09'37" / 07'23" / 09'59" / 11'51" / 08'44" / 10'20" / 09'00" / 15'18" / 06'55" / 07'02" / 07'07" / 07'35" / 06'44" / 07'45" / 06'29" / 06'35" / 08'18" / 07'00" / 10'42" / 11'41" / 12'11" / 08'50" / 07'24" / 08'01" / 08'26" / 08'08" / 09'52" / 07'15" / 07'02" / 06'53" / 06'19" / 09'59" / 06'56" / 06'32" / 08'40" / 07'52" / 09'19" / 10'02" / 08'59" / 07'23" / 06'42" / 09'36" / 07'06" / 08'29" / 08'36" / 07'20" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'05") | 1000 / 1000 |
| 2 | | 06'41" (+00'22") | 1000 / 2000 |
| 3 | | 06'45" (+00'26") | 1000 / 3000 |
| 4 | | 06'53" (+00'34") | 1000 / 4000 |
| 5 | | 06'50" (+00'31") | 1000 / 5000 |
| 6 | | 07'53" (+01'34") | 1000 / 6000 |
| 7 | | 06'54" (+00'35") | 1000 / 7000 |
| 8 | | 06'48" (+00'29") | 1000 / 8000 |
| 9 | | 06'35" (+00'16") | 1000 / 9000 |
| 10 | | 07'26" (+01'07") | 1000 / 10000 |
| 11 | | 08'18" (+01'59") | 1000 / 11000 |
| 12 | | 07'04" (+00'45") | 1000 / 12000 |
| 13 | | 07'10" (+00'51") | 1000 / 13000 |
| 14 | | 07'36" (+01'17") | 1000 / 14000 |
| 15 | | 08'28" (+02'09") | 1000 / 15000 |
| 16 | | 08'27" (+02'08") | 1000 / 16000 |
| 17 | | 09'06" (+02'47") | 1000 / 17000 |
| 18 | | 09'26" (+03'07") | 1000 / 18000 |
| 19 | | 11'11" (+04'52") | 1000 / 19000 |
| 20 | | 11'39" (+05'20") | 1000 / 20000 |
| 21 | | 08'33" (+02'14") | 1000 / 21000 |
| 22 | | 07'44" (+01'25") | 1000 / 22000 |
| 23 | | 09'44" (+03'25") | 1000 / 23000 |
| 24 | | 09'41" (+03'22") | 1000 / 24000 |
| 25 | | 06'32" (+00'13") | 1000 / 25000 |
| 26 | | 10'31" (+04'12") | 1000 / 26000 |
| 27 | | 07'03" (+00'44") | 1000 / 27000 |
| 28 | | 06'23" (+00'04") | 1000 / 28000 |
| 29 | | 08'55" (+02'36") | 1000 / 29000 |
| 30 | | 08'36" (+02'17") | 1000 / 30000 |
| 31 | | 09'53" (+03'34") | 1000 / 31000 |
| 32 | | 09'36" (+03'17") | 1000 / 32000 |
| 33 | | 07'23" (+01'04") | 1000 / 33000 |
| 34 | | 09'57" (+03'38") | 1000 / 34000 |
| 35 | | 10'38" (+04'19") | 1000 / 35000 |
| 36 | | 09'56" (+03'37") | 1000 / 36000 |
| 37 | | 10'19" (+04'00") | 1000 / 37000 |
| 38 | | 09'00" (+02'41") | 1000 / 38000 |
| 39 | | 15'18" (+08'59") | 1000 / 39000 |
| 40 | | 06'54" (+00'35") | 1000 / 40000 |
| 41 | | 07'02" (+00'43") | 1000 / 41000 |
| 42 | | 07'06" (+00'47") | 1000 / 42000 |
| 43 | | 07'35" (+01'16") | 1000 / 43000 |
| 44 | | 06'44" (+00'25") | 1000 / 44000 |
| 45 | | 07'44" (+01'25") | 1000 / 45000 |
| 46 | | 06'29" (+00'10") | 1000 / 46000 |
| 47 | | 06'34" (+00'15") | 1000 / 47000 |
| 48 | | 08'17" (+01'58") | 1000 / 48000 |
| 49 | | 07'00" (+00'41") | 1000 / 49000 |
| 50 | | 10'15" (+03'56") | 1000 / 50000 |
| 51 | | 12'06" (+05'47") | 1000 / 51000 |
| 52 | | 12'10" (+05'51") | 1000 / 52000 |
| 53 | | 08'50" (+02'31") | 1000 / 53000 |
| 54 | | 07'23" (+01'04") | 1000 / 54000 |
| 55 | | 08'01" (+01'42") | 1000 / 55000 |
| 56 | | 08'26" (+02'07") | 1000 / 56000 |
| 57 | | 08'07" (+01'48") | 1000 / 57000 |
| 58 | | 09'52" (+03'33") | 1000 / 58000 |
| 59 | | 07'15" (+00'56") | 1000 / 59000 |
| 60 | | 07'01" (+00'42") | 1000 / 60000 |
| 61 | | 06'52" (+00'33") | 1000 / 61000 |
| 62 | | 06'19" | 1000 / 62000 |
| 63 | | 09'58" (+03'39") | 1000 / 63000 |
| 64 | | 06'55" (+00'36") | 1000 / 64000 |
| 65 | | 06'31" (+00'12") | 1000 / 65000 |
| 66 | | 08'40" (+02'21") | 1000 / 66000 |
| 67 | | 07'52" (+01'33") | 1000 / 67000 |
| 68 | | 09'19" (+03'00") | 1000 / 68000 |
| 69 | | 10'01" (+03'42") | 1000 / 69000 |
| 70 | | 08'58" (+02'39") | 1000 / 70000 |
| 71 | | 07'22" (+01'03") | 1000 / 71000 |
| 72 | | 06'42" (+00'23") | 1000 / 72000 |
| 73 | | 09'36" (+03'17") | 1000 / 73000 |
| 74 | | 07'06" (+00'47") | 1000 / 74000 |
| 75 | | 08'28" (+02'09") | 1000 / 75000 |
| 76 | | 08'35" (+02'16") | 1000 / 76000 |
| 77 | | 07'19" (+01'00") | 1000 / 77000 |
| 78 | | 07'12" (+00'53") | 647 / 77647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 313.94 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'42" | 00:14'06" |
| 3 | 06'45" | 00:20'51" |
| 4 | 06'53" | 00:27'44" |
| 5 | 06'50" | 00:34'34" |
| 6 | 07'54" | 00:42'28" |
| 7 | 06'55" | 00:49'23" |
| 8 | 06'48" | 00:56'11" |
| 9 | 06'36" | 01:02'47" |
| 10 | 07'27" | 01:10'14" |
| 11 | 08'18" | 01:18'32" |
| 12 | 07'04" | 01:25'36" |
| 13 | 07'10" | 01:32'46" |
| 14 | 07'37" | 01:40'23" |
| 15 | 08'28" | 01:48'51" |
| 16 | 08'27" | 01:57'18" |
| 17 | 09'06" | 02:06'24" |
| 18 | 09'27" | 02:15'51" |
| 19 | 11'11" | 02:27'02" |
| 20 | 11'40" | 02:38'42" |
| 21 | 08'33" | 02:47'15" |
| 22 | 07'44" | 02:54'59" |
| 23 | 09'44" | 03:04'43" |
| 24 | 09'42" | 03:14'25" |
| 25 | 06'33" | 03:20'58" |
| 26 | 10'32" | 03:31'30" |
| 27 | 07'03" | 03:38'33" |
| 28 | 06'24" | 03:44'57" |
| 29 | 08'55" | 03:53'52" |
| 30 | 08'37" | 04:02'29" |
| 31 | 09'54" | 04:12'23" |
| 32 | 09'37" | 04:22'00" |
| 33 | 07'23" | 04:29'23" |
| 34 | 09'59" | 04:39'22" |
| 35 | 11'51" | 04:51'13" |
| 36 | 08'44" | 04:59'57" |
| 37 | 10'20" | 05:10'17" |
| 38 | 09'00" | 05:19'17" |
| 39 | 15'18" | 05:34'35" |
| 40 | 06'55" | 05:41'30" |
| 41 | 07'02" | 05:48'32" |
| 42 | 07'07" | 05:55'39" |
| 43 | 07'35" | 06:03'14" |
| 44 | 06'44" | 06:09'58" |
| 45 | 07'45" | 06:17'43" |
| 46 | 06'29" | 06:24'12" |
| 47 | 06'35" | 06:30'47" |
| 48 | 08'18" | 06:39'05" |
| 49 | 07'00" | 06:46'05" |
| 50 | 10'42" | 06:56'47" |
| 51 | 11'41" | 07:08'28" |
| 52 | 12'11" | 07:20'39" |
| 53 | 08'50" | 07:29'29" |
| 54 | 07'24" | 07:36'53" |
| 55 | 08'01" | 07:44'54" |
| 56 | 08'26" | 07:53'20" |
| 57 | 08'08" | 08:01'28" |
| 58 | 09'52" | 08:11'20" |
| 59 | 07'15" | 08:18'35" |
| 60 | 07'02" | 08:25'37" |
| 61 | 06'53" | 08:32'30" |
| 62 | 06'19" | 08:38'49" |
| 63 | 09'59" | 08:48'48" |
| 64 | 06'56" | 08:55'44" |
| 65 | 06'32" | 09:02'16" |
| 66 | 08'40" | 09:10'56" |
| 67 | 07'52" | 09:18'48" |
| 68 | 09'19" | 09:28'07" |
| 69 | 10'02" | 09:38'09" |
| 70 | 08'59" | 09:47'08" |
| 71 | 07'23" | 09:54'31" |
| 72 | 06'42" | 10:01'13" |
| 73 | 09'36" | 10:10'49" |
| 74 | 07'06" | 10:17'55" |
| 75 | 08'29" | 10:26'24" |
| 76 | 08'36" | 10:35'00" |
| 77 | 07'20" | 10:42'20" |
| 77.6 | 07'12" | 10:47'00" |
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