28.0 km | 02:38:38 | 05:39/km日期: 2024-03-03 08:06 - 總爬升: 149 m - 平均心率: 155 - 卡路里: 1983 Cal - 平均步頻: 174
Pace: 07'29" / 05'56" / 05'57" / 05'29" / 05'42" / 05'51" / 06'03" / 05'44" / 05'21" / 05'20" / 05'24" / 05'15" / 05'20" / 05'28" / 05'38" / 05'28" / 05'33" / 05'43" / 08'28" / 06'13" / 05'47" / 05'13" / 04'58" / 04'40" / 04'40" / 06'09" / 06'51" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'50") | 1000 / 1000 |
| 2 | | 05'55" (+01'16") | 1000 / 2000 |
| 3 | | 05'56" (+01'17") | 1000 / 3000 |
| 4 | | 05'28" (+00'49") | 1000 / 4000 |
| 5 | | 05'42" (+01'03") | 1000 / 5000 |
| 6 | | 05'51" (+01'12") | 1000 / 6000 |
| 7 | | 06'02" (+01'23") | 1000 / 7000 |
| 8 | | 05'44" (+01'05") | 1000 / 8000 |
| 9 | | 05'20" (+00'41") | 1000 / 9000 |
| 10 | | 05'19" (+00'40") | 1000 / 10000 |
| 11 | | 05'24" (+00'45") | 1000 / 11000 |
| 12 | | 05'14" (+00'35") | 1000 / 12000 |
| 13 | | 05'20" (+00'41") | 1000 / 13000 |
| 14 | | 05'27" (+00'48") | 1000 / 14000 |
| 15 | | 05'38" (+00'59") | 1000 / 15000 |
| 16 | | 05'27" (+00'48") | 1000 / 16000 |
| 17 | | 05'33" (+00'54") | 1000 / 17000 |
| 18 | | 05'42" (+01'03") | 1000 / 18000 |
| 19 | | 06'10" (+01'31") | 1000 / 19000 |
| 20 | | 06'12" (+01'33") | 1000 / 20000 |
| 21 | | 05'46" (+01'07") | 1000 / 21000 |
| 22 | | 05'13" (+00'34") | 1000 / 22000 |
| 23 | | 04'58" (+00'19") | 1000 / 23000 |
| 24 | | 04'40" (+00'01") | 1000 / 24000 |
| 25 | | 04'39" | 1000 / 25000 |
| 26 | | 06'09" (+01'30") | 1000 / 26000 |
| 27 | | 06'40" (+02'01") | 1000 / 27000 |
| 28 | | 05'24" (+00'45") | 1000 / 28000 |
| 29 | | 05'36" (+00'57") | 6 / 28006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
262.35 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'56" | 00:13'25" |
| 3 | 05'57" | 00:19'22" |
| 4 | 05'29" | 00:24'51" |
| 5 | 05'42" | 00:30'33" |
| 6 | 05'51" | 00:36'24" |
| 7 | 06'03" | 00:42'27" |
| 8 | 05'44" | 00:48'11" |
| 9 | 05'21" | 00:53'32" |
| 10 | 05'20" | 00:58'52" |
| 11 | 05'24" | 01:04'16" |
| 12 | 05'15" | 01:09'31" |
| 13 | 05'20" | 01:14'51" |
| 14 | 05'28" | 01:20'19" |
| 15 | 05'38" | 01:25'57" |
| 16 | 05'28" | 01:31'25" |
| 17 | 05'33" | 01:36'58" |
| 18 | 05'43" | 01:42'41" |
| 19 | 08'28" | 01:51'09" |
| 20 | 06'13" | 01:57'22" |
| 21 | 05'47" | 02:03'09" |
| 22 | 05'13" | 02:08'22" |
| 23 | 04'58" | 02:13'20" |
| 24 | 04'40" | 02:18'00" |
| 25 | 04'40" | 02:22'40" |
| 26 | 06'09" | 02:28'49" |
| 27 | 06'51" | 02:35'40" |
| 28 | 05'24" | 02:41'04" |
| 28.0 | 04'53" | 02:41'06" |
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