10.0 km | 01:00:25 | 06:02/km日期: 2024-03-03 09:41 - 總爬升: 141 m - 平均心率: 152 - 卡路里: 690 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 93.6
Pace: 04'49" / 05'32" / 06'34" / 07'34" / 08'44" / 04'46" / 04'53" / 05'19" / 06'03" / 05'32" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'42") | 1000 / 1000 |
| 2 | | 05'31" (+00'46") | 1000 / 2000 |
| 3 | | 06'34" (+01'49") | 1000 / 3000 |
| 4 | | 07'33" (+02'48") | 1000 / 4000 |
| 5 | | 08'44" (+03'59") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 04'52" (+00'07") | 1000 / 7000 |
| 8 | | 05'19" (+00'34") | 1000 / 8000 |
| 9 | | 06'02" (+01'17") | 1000 / 9000 |
| 10 | | 05'31" (+00'46") | 1000 / 10000 |
| 11 | | 03'45" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
111.66 km 
Hoka One One Carbon X2 累積 :
1115.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'32" | 00:10'21" |
| 3 | 06'34" | 00:16'55" |
| 4 | 07'34" | 00:24'29" |
| 5 | 08'44" | 00:33'13" |
| 6 | 04'46" | 00:37'59" |
| 7 | 04'53" | 00:42'52" |
| 8 | 05'19" | 00:48'11" |
| 9 | 06'03" | 00:54'14" |
| 10 | 05'32" | 00:59'46" |
| 10.0 | 03'42" | 00:59'48" |
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