22.3 km | 02:16:27 | 06:06/km日期: 2024-03-03 06:20 - 總爬升: 147 m - 平均心率: 157 - 卡路里: 1888 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 96
Pace: 05'29" / 05'24" / 05'29" / 05'26" / 05'10" / 07'05" / 05'10" / 05'13" / 05'37" / 05'27" / 05'28" / 06'36" / 04'48" / 05'32" / 07'25" / 05'21" / 05'34" / 11'33" / 05'30" / 05'31" / 10'24" / 05'26" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'40") | 1000 / 1000 |
| 2 | | 05'23" (+00'35") | 1000 / 2000 |
| 3 | | 05'28" (+00'40") | 1000 / 3000 |
| 4 | | 05'26" (+00'38") | 1000 / 4000 |
| 5 | | 05'10" (+00'22") | 1000 / 5000 |
| 6 | | 07'04" (+02'16") | 1000 / 6000 |
| 7 | | 05'10" (+00'22") | 1000 / 7000 |
| 8 | | 05'13" (+00'25") | 1000 / 8000 |
| 9 | | 05'36" (+00'48") | 1000 / 9000 |
| 10 | | 05'26" (+00'38") | 1000 / 10000 |
| 11 | | 05'28" (+00'40") | 1000 / 11000 |
| 12 | | 06'35" (+01'47") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 05'32" (+00'44") | 1000 / 14000 |
| 15 | | 07'24" (+02'36") | 1000 / 15000 |
| 16 | | 05'21" (+00'33") | 1000 / 16000 |
| 17 | | 05'34" (+00'46") | 1000 / 17000 |
| 18 | | 11'32" (+06'44") | 1000 / 18000 |
| 19 | | 05'30" (+00'42") | 1000 / 19000 |
| 20 | | 05'30" (+00'42") | 1000 / 20000 |
| 21 | | 10'24" (+05'36") | 1000 / 21000 |
| 22 | | 05'25" (+00'37") | 1000 / 22000 |
| 23 | | 05'25" (+00'37") | 341 / 22341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
83.84 km 
adidas 波11 累積 :
589.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'29" | 00:16'22" |
| 4 | 05'26" | 00:21'48" |
| 5 | 05'10" | 00:26'58" |
| 6 | 07'05" | 00:34'03" |
| 7 | 05'10" | 00:39'13" |
| 8 | 05'13" | 00:44'26" |
| 9 | 05'37" | 00:50'03" |
| 10 | 05'27" | 00:55'30" |
| 11 | 05'28" | 01:00'58" |
| 12 | 06'36" | 01:07'34" |
| 13 | 04'48" | 01:12'22" |
| 14 | 05'32" | 01:17'54" |
| 15 | 07'25" | 01:25'19" |
| 16 | 05'21" | 01:30'40" |
| 17 | 05'34" | 01:36'14" |
| 18 | 11'33" | 01:47'47" |
| 19 | 05'30" | 01:53'17" |
| 20 | 05'31" | 01:58'48" |
| 21 | 10'24" | 02:09'12" |
| 22 | 05'26" | 02:14'38" |
| 22.3 | 05'25" | 02:16'29" |
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