10.2 km | 01:05:18 | 06:25/km日期: 2024-03-02 07:14 - 平均心率: 146 - 卡路里: 714 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 86.3
Pace: 06'41" / 06'31" / 08'14" / 06'25" / 06'35" / 06'33" / 06'38" / 06'09" / 06'15" / 06'02" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'40") | 1000 / 1000 |
| 2 | | 06'30" (+00'29") | 1000 / 2000 |
| 3 | | 06'27" (+00'26") | 1000 / 3000 |
| 4 | | 06'24" (+00'23") | 1000 / 4000 |
| 5 | | 06'35" (+00'34") | 1000 / 5000 |
| 6 | | 06'33" (+00'32") | 1000 / 6000 |
| 7 | | 06'37" (+00'36") | 1000 / 7000 |
| 8 | | 06'09" (+00'08") | 1000 / 8000 |
| 9 | | 06'14" (+00'13") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 05'54" | 174 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
200.20 km 
Adidas boston10 累積 :
2081.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'31" | 00:13'12" |
| 3 | 08'14" | 00:21'26" |
| 4 | 06'25" | 00:27'51" |
| 5 | 06'35" | 00:34'26" |
| 6 | 06'33" | 00:40'59" |
| 7 | 06'38" | 00:47'37" |
| 8 | 06'09" | 00:53'46" |
| 9 | 06'15" | 01:00'01" |
| 10 | 06'02" | 01:06'03" |
| 10.2 | 05'55" | 01:07'05" |
展開計圈分析
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