10.0 km | 01:01:47 | 06:09/km日期: 2024-03-01 06:25 - 平均心率: 175 - 卡路里: 774 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 74.3
Pace: 06'08" / 05'59" / 06'08" / 05'51" / 06'19" / 06'26" / 06'07" / 06'06" / 06'20" / 06'14" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'16") | 1000 / 1000 |
| 2 | | 05'58" (+00'07") | 1000 / 2000 |
| 3 | | 06'08" (+00'17") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'18" (+00'27") | 1000 / 5000 |
| 6 | | 06'25" (+00'34") | 1000 / 6000 |
| 7 | | 06'06" (+00'15") | 1000 / 7000 |
| 8 | | 06'06" (+00'15") | 1000 / 8000 |
| 9 | | 06'20" (+00'29") | 1000 / 9000 |
| 10 | | 06'13" (+00'22") | 1000 / 10000 |
| 11 | | 06'05" (+00'14") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
304.43 km 
asics gt2000黑2024 累積 :
1143.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'59" | 00:12'07" |
| 3 | 06'08" | 00:18'15" |
| 4 | 05'51" | 00:24'06" |
| 5 | 06'19" | 00:30'25" |
| 6 | 06'26" | 00:36'51" |
| 7 | 06'07" | 00:42'58" |
| 8 | 06'06" | 00:49'04" |
| 9 | 06'20" | 00:55'24" |
| 10 | 06'14" | 01:01'38" |
| 10.0 | 06'13" | 01:01'49" |
留言 
展開計圈分析
