10.1 km | 00:46:04 | 04:32/km日期: 2024-02-28 06:36 - 平均心率: 154 - 卡路里: 650 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 72.7
Pace: 05'32" / 06'29" / 04'01" / 03'54" / 03'53" / 06'43" / 04'00" / 07'49" / 05'02" / 05'04" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'53") | 500 / 500 |
| 2 | | 05'23" (+01'35") | 500 / 1000 |
| 3 | | 05'17" (+01'29") | 500 / 1500 |
| 4 | | 05'17" (+01'29") | 500 / 2000 |
| 5 | | 04'02" (+00'14") | 500 / 2500 |
| 6 | | 03'59" (+00'11") | 500 / 3000 |
| 7 | | 03'56" (+00'08") | 500 / 3500 |
| 8 | | 03'52" (+00'04") | 500 / 4000 |
| 9 | | 03'54" (+00'06") | 500 / 4500 |
| 10 | | 03'52" (+00'04") | 500 / 5000 |
| 11 | | 03'48" | 500 / 5500 |
| 12 | | 03'53" (+00'05") | 500 / 6000 |
| 13 | | 03'59" (+00'11") | 500 / 6500 |
| 14 | | 04'01" (+00'13") | 500 / 7000 |
| 15 | | 03'57" (+00'09") | 500 / 7500 |
| 16 | | 05'40" (+01'52") | 500 / 8000 |
| 17 | | 05'09" (+01'21") | 500 / 8500 |
| 18 | | 04'55" (+01'07") | 500 / 9000 |
| 19 | | 05'03" (+01'15") | 500 / 9500 |
| 20 | | 05'03" (+01'15") | 500 / 10000 |
| 21 | | 05'07" (+01'19") | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
326.75 km 
Asics MagicSpeed 黑白 29 累積 :
1000.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'29" | 00:12'01" |
| 3 | 04'01" | 00:16'02" |
| 4 | 03'54" | 00:19'56" |
| 5 | 03'53" | 00:23'49" |
| 6 | 06'43" | 00:30'32" |
| 7 | 04'00" | 00:34'32" |
| 8 | 07'49" | 00:42'21" |
| 9 | 05'02" | 00:47'23" |
| 10 | 05'04" | 00:52'27" |
| 10.1 | 05'05" | 00:53'07" |
展開計圈分析
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