12.3 km | 01:15:59 | 06:09/km日期: 2024-02-27 19:12 - 平均心率: 155 - 卡路里: 834 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 64.2
Pace: 06'17" / 06'18" / 06'48" / 06'08" / 06'02" / 06'01" / 06'08" / 06'10" / 06'16" / 06'13" / 05'53" / 05'46" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'31") | 1000 / 1000 |
| 2 | | 06'17" (+00'31") | 1000 / 2000 |
| 3 | | 06'48" (+01'02") | 1000 / 3000 |
| 4 | | 06'07" (+00'21") | 1000 / 4000 |
| 5 | | 06'01" (+00'15") | 1000 / 5000 |
| 6 | | 06'00" (+00'14") | 1000 / 6000 |
| 7 | | 06'08" (+00'22") | 1000 / 7000 |
| 8 | | 06'09" (+00'23") | 1000 / 8000 |
| 9 | | 06'16" (+00'30") | 1000 / 9000 |
| 10 | | 06'13" (+00'27") | 1000 / 10000 |
| 11 | | 05'52" (+00'06") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 05'44" | 347 / 12347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
425.97 km 
🐊 三代-玫紅 累積 :
462.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'18" | 00:12'35" |
| 3 | 06'48" | 00:19'23" |
| 4 | 06'08" | 00:25'31" |
| 5 | 06'02" | 00:31'33" |
| 6 | 06'01" | 00:37'34" |
| 7 | 06'08" | 00:43'42" |
| 8 | 06'10" | 00:49'52" |
| 9 | 06'16" | 00:56'08" |
| 10 | 06'13" | 01:02'21" |
| 11 | 05'53" | 01:08'14" |
| 12 | 05'46" | 01:14'00" |
| 12.3 | 05'45" | 01:16'00" |
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