12.0 km | 01:35:22 | 07:55/km日期: 2024-02-25 16:17 - 總爬升: 210 m - 平均心率: 113 - 卡路里: 589 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 78.8
Pace: 08'37" / 06'56" / 07'16" / 08'03" / 07'46" / 08'22" / 07'53" / 07'59" / 08'25" / 07'17" / 08'01" / 08'20" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+01'53") | 1000 / 1000 |
| 2 | | 06'55" | 1000 / 2000 |
| 3 | | 07'16" (+00'21") | 1000 / 3000 |
| 4 | | 08'02" (+01'07") | 1000 / 4000 |
| 5 | | 07'46" (+00'51") | 1000 / 5000 |
| 6 | | 08'22" (+01'27") | 1000 / 6000 |
| 7 | | 07'52" (+00'57") | 1000 / 7000 |
| 8 | | 07'58" (+01'03") | 1000 / 8000 |
| 9 | | 08'25" (+01'30") | 1000 / 9000 |
| 10 | | 07'16" (+00'21") | 1000 / 10000 |
| 11 | | 08'00" (+01'05") | 1000 / 11000 |
| 12 | | 08'20" (+01'25") | 1000 / 12000 |
| 13 | | 09'18" (+02'23") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 84.23 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'56" | 00:15'33" |
| 3 | 07'16" | 00:22'49" |
| 4 | 08'03" | 00:30'52" |
| 5 | 07'46" | 00:38'38" |
| 6 | 08'22" | 00:47'00" |
| 7 | 07'53" | 00:54'53" |
| 8 | 07'59" | 01:02'52" |
| 9 | 08'25" | 01:11'17" |
| 10 | 07'17" | 01:18'34" |
| 11 | 08'01" | 01:26'35" |
| 12 | 08'20" | 01:34'55" |
| 12.0 | 09'15" | 01:35'11" |
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