12.1 km | 01:09:08 | 05:42/km日期: 2024-02-24 11:41 - 平均心率: 144 - 卡路里: 699 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 82.3
Pace: 06'14" / 05'47" / 05'33" / 05'35" / 05'38" / 05'36" / 05'37" / 05'43" / 05'41" / 05'43" / 05'40" / 05'40" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'24") | 1000 / 1000 |
| 2 | | 05'46" (+00'13") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'34" (+00'01") | 1000 / 4000 |
| 5 | | 05'38" (+00'05") | 1000 / 5000 |
| 6 | | 05'35" (+00'02") | 1000 / 6000 |
| 7 | | 05'36" (+00'03") | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 1000 / 8000 |
| 9 | | 05'41" (+00'08") | 1000 / 9000 |
| 10 | | 05'42" (+00'09") | 1000 / 10000 |
| 11 | | 05'40" (+00'07") | 1000 / 11000 |
| 12 | | 05'39" (+00'06") | 1000 / 12000 |
| 13 | | 08'16" (+02'43") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 145.41 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'47" | 00:12'01" |
| 3 | 05'33" | 00:17'34" |
| 4 | 05'35" | 00:23'09" |
| 5 | 05'38" | 00:28'47" |
| 6 | 05'36" | 00:34'23" |
| 7 | 05'37" | 00:40'00" |
| 8 | 05'43" | 00:45'43" |
| 9 | 05'41" | 00:51'24" |
| 10 | 05'43" | 00:57'07" |
| 11 | 05'40" | 01:02'47" |
| 12 | 05'40" | 01:08'27" |
| 12.1 | 08'12" | 01:09'25" |
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