10.0 km | 00:52:09 | 05:12/km日期: 2024-02-25 07:12 - 平均心率: 144 - 卡路里: 696 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 84.4
Pace: 05'18" / 05'22" / 04'59" / 05'47" / 05'11" / 05'16" / 05'10" / 05'13" / 05'17" / 05'12" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'19") | 1000 / 1000 |
2 | | 05'21" (+00'22") | 1000 / 2000 |
3 | | 04'59" | 1000 / 3000 |
4 | | 05'09" (+00'10") | 1000 / 4000 |
5 | | 05'11" (+00'12") | 1000 / 5000 |
6 | | 05'15" (+00'16") | 1000 / 6000 |
7 | | 05'10" (+00'11") | 1000 / 7000 |
8 | | 05'12" (+00'13") | 1000 / 8000 |
9 | | 05'17" (+00'18") | 1000 / 9000 |
10 | | 05'12" (+00'13") | 1000 / 10000 |
11 | | 04'06" | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 24.04 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'22" | 00:10'40" |
3 | 04'59" | 00:15'39" |
4 | 05'47" | 00:21'26" |
5 | 05'11" | 00:26'37" |
6 | 05'16" | 00:31'53" |
7 | 05'10" | 00:37'03" |
8 | 05'13" | 00:42'16" |
9 | 05'17" | 00:47'33" |
10 | 05'12" | 00:52'45" |
10.0 | 05'40" | 00:52'47" |