11.0 km | 00:51:57 | 04:42/km日期: 2024-02-25 06:49 - 平均心率: 153 - 卡路里: 717 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 97.8
Pace: 04'58" / 04'44" / 05'16" / 04'44" / 04'41" / 04'41" / 04'34" / 04'39" / 04'32" / 04'36" / 04'43" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'37") | 1000 / 1000 |
| 2 | | 04'43" (+00'12") | 1000 / 2000 |
| 3 | | 04'41" (+00'10") | 1000 / 3000 |
| 4 | | 04'44" (+00'13") | 1000 / 4000 |
| 5 | | 04'40" (+00'09") | 1000 / 5000 |
| 6 | | 04'40" (+00'09") | 1000 / 6000 |
| 7 | | 04'34" (+00'03") | 1000 / 7000 |
| 8 | | 04'39" (+00'08") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'36" (+00'05") | 1000 / 10000 |
| 11 | | 04'43" (+00'12") | 1000 / 11000 |
| 12 | | 04'57" (+00'26") | 49 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 189.82 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'44" | 00:09'42" |
| 3 | 05'16" | 00:14'58" |
| 4 | 04'44" | 00:19'42" |
| 5 | 04'41" | 00:24'23" |
| 6 | 04'41" | 00:29'04" |
| 7 | 04'34" | 00:33'38" |
| 8 | 04'39" | 00:38'17" |
| 9 | 04'32" | 00:42'49" |
| 10 | 04'36" | 00:47'25" |
| 11 | 04'43" | 00:52'08" |
| 11.0 | 05'05" | 00:52'23" |
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