| 近兩個月幾乎沒跑量！
賽前即設定最多就130k。
以免受傷！ 賽後評分: 連兩年都把外道排得很擁擠！\n今年更把發電機排在休息區旁，油煙味有夠難聞的！\n另外內外道的補給為何有差異呢？內道當時有熱食，外道竟然沒有，等了好久才來……\n要不是全台只有這場24H,早就不想跑這場了！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 195.89 km  Y拖 累積 : 21152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'09" | 00:10'46" | | 3 | 05'18" | 00:16'04" | | 4 | 05'25" | 00:21'29" | | 5 | 05'32" | 00:27'01" | | 6 | 05'32" | 00:32'33" | | 7 | 05'28" | 00:38'01" | | 8 | 05'53" | 00:43'54" | | 9 | 06'23" | 00:50'17" | | 10 | 05'53" | 00:56'10" | | 11 | 05'39" | 01:01'49" | | 12 | 06'11" | 01:08'00" | | 13 | 05'37" | 01:13'37" | | 14 | 05'40" | 01:19'17" | | 15 | 05'32" | 01:24'49" | | 16 | 05'52" | 01:30'41" | | 17 | 05'44" | 01:36'25" | | 18 | 05'33" | 01:41'58" | | 19 | 05'26" | 01:47'24" | | 20 | 05'39" | 01:53'03" | | 21 | 05'42" | 01:58'45" | | 22 | 06'45" | 02:05'30" | | 23 | 05'49" | 02:11'19" | | 24 | 05'56" | 02:17'15" | | 25 | 05'59" | 02:23'14" | | 26 | 06'13" | 02:29'27" | | 27 | 07'17" | 02:36'44" | | 28 | 07'30" | 02:44'14" | | 29 | 06'09" | 02:50'23" | | 30 | 06'27" | 02:56'50" | | 31 | 06'06" | 03:02'56" | | 32 | 06'45" | 03:09'41" | | 33 | 08'29" | 03:18'10" | | 34 | 05'57" | 03:24'07" | | 35 | 05'50" | 03:29'57" | | 36 | 06'43" | 03:36'40" | | 37 | 06'11" | 03:42'51" | | 38 | 06'50" | 03:49'41" | | 39 | 07'20" | 03:57'01" | | 40 | 06'20" | 04:03'21" | | 41 | 06'25" | 04:09'46" | | 42 | 06'23" | 04:16'09" | | 43 | 08'22" | 04:24'31" | | 44 | 06'35" | 04:31'06" | | 45 | 07'14" | 04:38'20" | | 46 | 06'48" | 04:45'08" | | 47 | 08'25" | 04:53'33" | | 48 | 09'08" | 05:02'41" | | 49 | 06'45" | 05:09'26" | | 50 | 09'10" | 05:18'36" | | 51 | 07'49" | 05:26'25" | | 52 | 06'54" | 05:33'19" | | 53 | 06'51" | 05:40'10" | | 54 | 07'30" | 05:47'40" | | 55 | 09'03" | 05:56'43" | | 56 | 06'45" | 06:03'28" | | 57 | 07'43" | 06:11'11" | | 58 | 09'24" | 06:20'35" | | 59 | 07'31" | 06:28'06" | | 60 | 06'46" | 06:34'52" | | 61 | 07'25" | 06:42'17" | | 62 | 08'25" | 06:50'42" | | 63 | 07'28" | 06:58'10" | | 64 | 10'16" | 07:08'26" | | 65 | 07'18" | 07:15'44" | | 66 | 08'31" | 07:24'15" | | 67 | 06'56" | 07:31'11" | | 68 | 07'56" | 07:39'07" | | 69 | 10'25" | 07:49'32" | | 70 | 11'22" | 08:00'54" | | 71 | 06'47" | 08:07'41" | | 72 | 06'53" | 08:14'34" | | 73 | 06'55" | 08:21'29" | | 74 | 08'20" | 08:29'49" | | 75 | 06'50" | 08:36'39" | | 76 | 07'04" | 08:43'43" | | 77 | 06'48" | 08:50'31" | | 78 | 08'44" | 08:59'15" | | 79 | 07'03" | 09:06'18" | | 80 | 07'41" | 09:13'59" | | 81 | 16'51" | 09:30'50" | | 82 | 08'16" | 09:39'06" | | 83 | 09'37" | 09:48'43" | | 84 | 07'08" | 09:55'51" | | 85 | 09'30" | 10:05'21" | | 86 | 08'20" | 10:13'41" | | 87 | 07'33" | 10:21'14" | | 88 | 07'15" | 10:28'29" | | 89 | 06'49" | 10:35'18" | | 90 | 08'38" | 10:43'56" | | 91 | 06'50" | 10:50'46" | | 92 | 09'46" | 11:00'32" | | 93 | 08'30" | 11:09'02" | | 94 | 06'56" | 11:15'58" | | 95 | 07'13" | 11:23'11" | | 96 | 07'34" | 11:30'45" | | 97 | 06'48" | 11:37'33" | | 98 | 06'55" | 11:44'28" | | 99 | 07'19" | 11:51'47" | | 100 | 10'49" | 12:02'36" | | 101 | 10'27" | 12:13'03" | | 102 | 15'26" | 12:28'29" | | 103 | 10'35" | 12:39'04" | | 104 | 11'49" | 12:50'53" | | 105 | 07'50" | 12:58'43" | | 106 | 08'51" | 13:07'34" | | 107 | 07'32" | 13:15'06" | | 108 | 08'56" | 13:24'02" | | 109 | 08'14" | 13:32'16" | | 110 | 10'37" | 13:42'53" | | 111 | 07'41" | 13:50'34" | | 112 | 11'01" | 14:01'35" | | 113 | 08'55" | 14:10'30" | | 114 | 08'48" | 14:19'18" | | 115 | 08'39" | 14:27'57" | | 116 | 10'46" | 14:38'43" | | 117 | 09'26" | 14:48'09" | | 118 | 13'22" | 15:01'31" | | 119 | 08'21" | 15:09'52" | | 120 | 09'13" | 15:19'05" | | 121 | 08'12" | 15:27'17" | | 122 | 14'47" | 15:42'04" | | 123 | 08'56" | 15:51'00" | | 124 | 12'38" | 16:03'38" | | 125 | 09'14" | 16:12'52" | | 126 | 10'14" | 16:23'06" | | 127 | 10'57" | 16:34'03" | | 128 | 11'24" | 16:45'27" | | 129 | 11'29" | 16:56'56" | | 130 | 08'19" | 17:05'15" | | 131 | 09'51" | 17:15'06" | | 132 | 12'04" | 17:27'10" | | 132.7 | 04'50" | 17:30'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
24 H | 132.7 km | 10:51/km | 第77馬
台中
留言 
