30.0 km | 04:06:55 | 08:13/km日期: 2024-02-24 16:48 - 平均心率: 128 - 卡路里: 2078 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 63.1
Pace: 06'42" / 05'51" / 07'42" / 08'14" / 07'18" / 07'55" / 07'15" / 06'39" / 07'45" / 07'49" / 11'12" / 09'23" / 12'37" / 11'50" / 09'43" / 06'11" / 07'33" / 07'48" / 09'44" / 08'35" / 06'51" / 09'53" / 07'56" / 07'37" / 07'40" / 07'33" / 05'12" / 07'51" / 08'51" / 09'34" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'31") | 1000 / 1000 |
| 2 | | 05'51" (+00'40") | 1000 / 2000 |
| 3 | | 07'41" (+02'30") | 1000 / 3000 |
| 4 | | 08'14" (+03'03") | 1000 / 4000 |
| 5 | | 07'17" (+02'06") | 1000 / 5000 |
| 6 | | 07'54" (+02'43") | 1000 / 6000 |
| 7 | | 07'15" (+02'04") | 1000 / 7000 |
| 8 | | 06'38" (+01'27") | 1000 / 8000 |
| 9 | | 07'45" (+02'34") | 1000 / 9000 |
| 10 | | 07'48" (+02'37") | 1000 / 10000 |
| 11 | | 11'11" (+06'00") | 1000 / 11000 |
| 12 | | 09'23" (+04'12") | 1000 / 12000 |
| 13 | | 12'36" (+07'25") | 1000 / 13000 |
| 14 | | 11'50" (+06'39") | 1000 / 14000 |
| 15 | | 09'42" (+04'31") | 1000 / 15000 |
| 16 | | 06'10" (+00'59") | 1000 / 16000 |
| 17 | | 07'32" (+02'21") | 1000 / 17000 |
| 18 | | 07'48" (+02'37") | 1000 / 18000 |
| 19 | | 09'43" (+04'32") | 1000 / 19000 |
| 20 | | 08'34" (+03'23") | 1000 / 20000 |
| 21 | | 06'51" (+01'40") | 1000 / 21000 |
| 22 | | 09'52" (+04'41") | 1000 / 22000 |
| 23 | | 07'56" (+02'45") | 1000 / 23000 |
| 24 | | 07'36" (+02'25") | 1000 / 24000 |
| 25 | | 07'40" (+02'29") | 1000 / 25000 |
| 26 | | 07'33" (+02'22") | 1000 / 26000 |
| 27 | | 05'11" | 1000 / 27000 |
| 28 | | 07'51" (+02'40") | 1000 / 28000 |
| 29 | | 08'51" (+03'40") | 1000 / 29000 |
| 30 | | 09'33" (+04'22") | 1000 / 30000 |
| 31 | | 19'13" (+14'02") | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
201.52 km 
Nike 小飛馬39 累積 :
487.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'51" | 00:12'33" |
| 3 | 07'42" | 00:20'15" |
| 4 | 08'14" | 00:28'29" |
| 5 | 07'18" | 00:35'47" |
| 6 | 07'55" | 00:43'42" |
| 7 | 07'15" | 00:50'57" |
| 8 | 06'39" | 00:57'36" |
| 9 | 07'45" | 01:05'21" |
| 10 | 07'49" | 01:13'10" |
| 11 | 11'12" | 01:24'22" |
| 12 | 09'23" | 01:33'45" |
| 13 | 12'37" | 01:46'22" |
| 14 | 11'50" | 01:58'12" |
| 15 | 09'43" | 02:07'55" |
| 16 | 06'11" | 02:14'06" |
| 17 | 07'33" | 02:21'39" |
| 18 | 07'48" | 02:29'27" |
| 19 | 09'44" | 02:39'11" |
| 20 | 08'35" | 02:47'46" |
| 21 | 06'51" | 02:54'37" |
| 22 | 09'53" | 03:04'30" |
| 23 | 07'56" | 03:12'26" |
| 24 | 07'37" | 03:20'03" |
| 25 | 07'40" | 03:27'43" |
| 26 | 07'33" | 03:35'16" |
| 27 | 05'12" | 03:40'28" |
| 28 | 07'51" | 03:48'19" |
| 29 | 08'51" | 03:57'10" |
| 30 | 09'34" | 04:06'44" |
| 30.0 | 19'38" | 04:06'55" |
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