|  6 H | 55.3 km | 06:30/km | 第68馬| 官方成績 | | 日期 | 2024-02-24 | | 成績 | 55.30 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
日期: 2024-02-24 00:10 - 平均心率: 157 - 卡路里: 3467 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 87.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'16") | 1000 / 1000 | | 2 | | 06'04" (+00'12") | 1000 / 2000 | | 3 | | 06'07" (+00'15") | 1000 / 3000 | | 4 | | 06'03" (+00'11") | 1000 / 4000 | | 5 | | 06'04" (+00'12") | 1000 / 5000 |
| 6 | | 06'01" (+00'09") | 1000 / 6000 | | 7 | | 06'08" (+00'16") | 1000 / 7000 | | 8 | | 06'03" (+00'11") | 1000 / 8000 | | 9 | | 06'07" (+00'15") | 1000 / 9000 | | 10 | | 06'02" (+00'10") | 1000 / 10000 | | 11 | | 06'06" (+00'14") | 1000 / 11000 | | 12 | | 06'07" (+00'15") | 1000 / 12000 | | 13 | | 06'05" (+00'13") | 1000 / 13000 | | 14 | | 06'01" (+00'09") | 1000 / 14000 | | 15 | | 05'58" (+00'06") | 1000 / 15000 | | 16 | | 06'04" (+00'12") | 1000 / 16000 | | 17 | | 05'57" (+00'05") | 1000 / 17000 | | 18 | | 06'01" (+00'09") | 1000 / 18000 | | 19 | | 06'48" (+00'56") | 1000 / 19000 | | 20 | | 06'00" (+00'08") | 1000 / 20000 | | 21 | | 05'52" | 1000 / 21000 | | 22 | | 06'04" (+00'12") | 1000 / 22000 | | 23 | | 06'02" (+00'10") | 1000 / 23000 | | 24 | | 06'27" (+00'35") | 1000 / 24000 | | 25 | | 06'00" (+00'08") | 1000 / 25000 | | 26 | | 06'09" (+00'17") | 1000 / 26000 | | 27 | | 06'02" (+00'10") | 1000 / 27000 | | 28 | | 06'02" (+00'10") | 1000 / 28000 | | 29 | | 05'58" (+00'06") | 1000 / 29000 | | 30 | | 06'08" (+00'16") | 1000 / 30000 | | 31 | | 06'06" (+00'14") | 1000 / 31000 | | 32 | | 06'07" (+00'15") | 1000 / 32000 | | 33 | | 05'59" (+00'07") | 1000 / 33000 | | 34 | | 06'07" (+00'15") | 1000 / 34000 | | 35 | | 06'09" (+00'17") | 1000 / 35000 | | 36 | | 06'09" (+00'17") | 1000 / 36000 | | 37 | | 08'07" (+02'15") | 1000 / 37000 | | 38 | | 06'12" (+00'20") | 1000 / 38000 | | 39 | | 06'14" (+00'22") | 1000 / 39000 | | 40 | | 06'12" (+00'20") | 1000 / 40000 | | 41 | | 06'12" (+00'20") | 1000 / 41000 | | 42 | | 06'09" (+00'17") | 1000 / 42000 | | 43 | | 06'10" (+00'18") | 1000 / 43000 | | 44 | | 12'56" (+07'04") | 1000 / 44000 | | 45 | | 07'02" (+01'10") | 1000 / 45000 | | 46 | | 06'14" (+00'22") | 1000 / 46000 | | 47 | | 08'15" (+02'23") | 1000 / 47000 | | 48 | | 06'22" (+00'30") | 1000 / 48000 | | 49 | | 08'39" (+02'47") | 1000 / 49000 | | 50 | | 06'52" (+01'00") | 1000 / 50000 | | 51 | | 06'50" (+00'58") | 1000 / 51000 | | 52 | | 07'49" (+01'57") | 1000 / 52000 | | 53 | | 06'21" (+00'29") | 1000 / 53000 | | 54 | | 06'52" (+01'00") | 1000 / 54000 | | 55 | | 07'21" (+01'29") | 1000 / 55000 |
賽前宣言: 希望今年能拼一下紀錄 賽後評分: 超馬界的大拜拜 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 242.96 km  Mizuno R26 白 累積 : 267.9 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'04" | 00:12'11" | | 3 | 06'08" | 00:18'19" | | 4 | 06'04" | 00:24'23" | | 5 | 06'04" | 00:30'27" | | 6 | 06'02" | 00:36'29" | | 7 | 06'08" | 00:42'37" | | 8 | 06'03" | 00:48'40" | | 9 | 06'07" | 00:54'47" | | 10 | 06'03" | 01:00'50" | | 11 | 06'06" | 01:06'56" | | 12 | 06'08" | 01:13'04" | | 13 | 06'05" | 01:19'09" | | 14 | 06'02" | 01:25'11" | | 15 | 05'58" | 01:31'09" | | 16 | 06'05" | 01:37'14" | | 17 | 05'57" | 01:43'11" | | 18 | 06'01" | 01:49'12" | | 19 | 06'49" | 01:56'01" | | 20 | 06'00" | 02:02'01" | | 21 | 05'53" | 02:07'54" | | 22 | 06'05" | 02:13'59" | | 23 | 06'02" | 02:20'01" | | 24 | 06'27" | 02:26'28" | | 25 | 06'01" | 02:32'29" | | 26 | 06'09" | 02:38'38" | | 27 | 06'02" | 02:44'40" | | 28 | 06'03" | 02:50'43" | | 29 | 05'59" | 02:56'42" | | 30 | 06'08" | 03:02'50" | | 31 | 06'07" | 03:08'57" | | 32 | 06'07" | 03:15'04" | | 33 | 05'59" | 03:21'03" | | 34 | 06'07" | 03:27'10" | | 35 | 06'10" | 03:33'20" | | 36 | 06'09" | 03:39'29" | | 37 | 08'07" | 03:47'36" | | 38 | 06'13" | 03:53'49" | | 39 | 06'14" | 04:00'03" | | 40 | 06'13" | 04:06'16" | | 41 | 06'13" | 04:12'29" | | 42 | 06'09" | 04:18'38" | | 43 | 06'10" | 04:24'48" | | 44 | 12'57" | 04:37'45" | | 45 | 07'03" | 04:44'48" | | 46 | 06'14" | 04:51'02" | | 47 | 08'15" | 04:59'17" | | 48 | 06'23" | 05:05'40" | | 49 | 08'39" | 05:14'19" | | 50 | 06'52" | 05:21'11" | | 51 | 06'50" | 05:28'01" | | 52 | 07'50" | 05:35'51" | | 53 | 06'21" | 05:42'12" | | 54 | 06'53" | 05:49'05" | | 55 | 07'20" | 05:56'25" | | 55.3 | 08'40" | 05:59'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
