13.1 km | 01:12:15 | 05:30/km日期: 2024-02-23 20:39 - 平均心率: 144 - 卡路里: 870 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 87.3
Pace: 05'46" / 04'48" / 04'29" / 06'16" / 06'01" / 05'35" / 05'40" / 05'24" / 05'16" / 05'03" / 04'53" / 05'55" / 06'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'18") | 1000 / 1000 |
| 2 | | 04'48" (+00'20") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 06'15" (+01'47") | 1000 / 4000 |
| 5 | | 06'00" (+01'32") | 1000 / 5000 |
| 6 | | 05'35" (+01'07") | 1000 / 6000 |
| 7 | | 05'38" (+01'10") | 1000 / 7000 |
| 8 | | 05'24" (+00'56") | 1000 / 8000 |
| 9 | | 05'15" (+00'47") | 1000 / 9000 |
| 10 | | 05'03" (+00'35") | 1000 / 10000 |
| 11 | | 04'52" (+00'24") | 1000 / 11000 |
| 12 | | 05'54" (+01'26") | 1000 / 12000 |
| 13 | | 06'20" (+01'52") | 1000 / 13000 |
| 14 | | 06'11" (+01'43") | 133 / 13133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
278.86 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'48" | 00:10'34" |
| 3 | 04'29" | 00:15'03" |
| 4 | 06'16" | 00:21'19" |
| 5 | 06'01" | 00:27'20" |
| 6 | 05'35" | 00:32'55" |
| 7 | 05'40" | 00:38'35" |
| 8 | 05'24" | 00:43'59" |
| 9 | 05'16" | 00:49'15" |
| 10 | 05'03" | 00:54'18" |
| 11 | 04'53" | 00:59'11" |
| 12 | 05'55" | 01:05'06" |
| 13 | 06'20" | 01:11'26" |
| 13.1 | 06'15" | 01:12'16" |
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