10.3 km | 00:52:27 | 05:06/km日期: 2024-02-23 05:50 - 平均心率: 121 - 卡路里: 367 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 83.9
Pace: 05'24" / 05'08" / 06'09" / 05'01" / 05'25" / 06'06" / 04'58" / 05'01" / 04'57" / 04'48" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'36") | 1000 / 1000 |
| 2 | | 05'07" (+00'19") | 1000 / 2000 |
| 3 | | 05'09" (+00'21") | 1000 / 3000 |
| 4 | | 05'01" (+00'13") | 1000 / 4000 |
| 5 | | 05'10" (+00'22") | 1000 / 5000 |
| 6 | | 05'17" (+00'29") | 1000 / 6000 |
| 7 | | 04'58" (+00'10") | 1000 / 7000 |
| 8 | | 05'00" (+00'12") | 1000 / 8000 |
| 9 | | 04'56" (+00'08") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'39" (+00'51") | 275 / 10275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 640.08 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'08" | 00:10'32" |
| 3 | 06'09" | 00:16'41" |
| 4 | 05'01" | 00:21'42" |
| 5 | 05'25" | 00:27'07" |
| 6 | 06'06" | 00:33'13" |
| 7 | 04'58" | 00:38'11" |
| 8 | 05'01" | 00:43'12" |
| 9 | 04'57" | 00:48'09" |
| 10 | 04'48" | 00:52'57" |
| 10.3 | 05'41" | 00:54'31" |
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