16.1 km | 02:13:37 | 08:16/km日期: 2016-06-12 06:34 - 平均心率: 140 - 卡路里: 2566 Cal - 總步數: 19445 - 平均步頻: 145 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 94%
Pace: 06'57" / 07'49" / 07'20" / 07'50" / 08'43" / 10'36" / 07'56" / 09'02" / 10'06" / 09'01" / 06'49" / 07'51" / 07'21" / 07'55" / 07'21" / 08'47" / 15'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'13") | 1000 / 1000 | 153 / 93 |
| 2 | | 07'50" (+01'05") | 1003 / 2004 | 161 / 78 |
| 3 | | 07'17" (+00'32") | 1006 / 3010 | 176 / 77 |
| 4 | | 07'51" (+01'06") | 1006 / 4017 | 157 / 80 |
| 5 | | 08'53" (+02'08") | 1006 / 5023 | 131 / 85 |
| 6 | | 10'31" (+03'46") | 1005 / 6028 | 117 / 80 |
| 7 | | 07'57" (+01'12") | 1002 / 7031 | 162 / 77 |
| 8 | | 09'04" (+02'19") | 1007 / 8039 | 144 / 76 |
| 9 | | 10'00" (+03'15") | 1002 / 9042 | 120 / 82 |
| 10 | | 08'59" (+02'14") | 1006 / 10048 | 141 / 78 |
| 11 | | 06'45" | 1000 / 11048 | 172 / 85 |
| 12 | | 08'21" (+01'36") | 1001 / 12050 | 132 / 90 |
| 13 | | 07'03" (+00'18") | 1008 / 13058 | 172 / 82 |
| 14 | | 08'25" (+01'40") | 1004 / 14063 | 127 / 93 |
| 15 | | 06'59" (+00'14") | 1001 / 15064 | 172 / 83 |
| 16 | | 08'54" (+02'09") | 1006 / 16070 | 123 / 90 |
| 17 | | 07'26" (+00'41") | 145 / 16216 | 140 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
90.13 km 
Mizuno WAVE RIDER 18 SW-Red 累積 :
1040.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'49" | 00:14'46" |
| 3 | 07'20" | 00:22'06" |
| 4 | 07'50" | 00:29'56" |
| 5 | 08'43" | 00:38'39" |
| 6 | 10'36" | 00:49'15" |
| 7 | 07'56" | 00:57'11" |
| 8 | 09'02" | 01:06'13" |
| 9 | 10'06" | 01:16'19" |
| 10 | 09'01" | 01:25'20" |
| 11 | 06'49" | 01:32'09" |
| 12 | 07'51" | 01:40'00" |
| 13 | 07'21" | 01:47'21" |
| 14 | 07'55" | 01:55'16" |
| 15 | 07'21" | 02:02'37" |
| 16 | 08'47" | 02:11'24" |
| 16.1 | 15'14" | 02:13'37" |
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