11.7 km | 01:09:50 | 05:57/km日期: 2024-02-19 20:15 - 平均心率: 163 - 卡路里: 668 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 74.2
Pace: 05'47" / 05'50" / 05'55" / 05'49" / 05'56" / 05'51" / 06'07" / 05'54" / 06'04" / 05'53" / 06'05" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'50" (+00'05") | 1000 / 2000 |
| 3 | | 05'54" (+00'09") | 1000 / 3000 |
| 4 | | 05'49" (+00'04") | 1000 / 4000 |
| 5 | | 05'55" (+00'10") | 1000 / 5000 |
| 6 | | 05'50" (+00'05") | 1000 / 6000 |
| 7 | | 06'07" (+00'22") | 1000 / 7000 |
| 8 | | 05'54" (+00'09") | 1000 / 8000 |
| 9 | | 06'04" (+00'19") | 1000 / 9000 |
| 10 | | 05'53" (+00'08") | 1000 / 10000 |
| 11 | | 06'04" (+00'19") | 1000 / 11000 |
| 12 | | 06'22" (+00'37") | 733 / 11733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
110.46 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'50" | 00:11'37" |
| 3 | 05'55" | 00:17'32" |
| 4 | 05'49" | 00:23'21" |
| 5 | 05'56" | 00:29'17" |
| 6 | 05'51" | 00:35'08" |
| 7 | 06'07" | 00:41'15" |
| 8 | 05'54" | 00:47'09" |
| 9 | 06'04" | 00:53'13" |
| 10 | 05'53" | 00:59'06" |
| 11 | 06'05" | 01:05'11" |
| 11.7 | 06'23" | 01:09'52" |
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