13.2 km | 01:09:09 | 05:13/km日期: 2016-06-13 18:04 - 卡路里: 818 Cal - 總步數: 6554 - 平均步頻: 94 - 平均步幅: 201 cm - 溫度: 32°C - 濕度: 46%
Pace: 04'45" / 05'00" / 05'03" / 05'00" / 04'58" / 04'57" / 04'37" / 05'09" / 05'26" / 05'16" / 05'18" / 05'27" / 05'38" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+01'04") | 5010 / 5010 | 182 / 107 |
| 2 | | 04'09" (+00'06") | 801 / 5811 | 193 / 124 |
| 3 | | 08'12" (+04'09") | 243 / 6055 | 104 / 117 |
| 4 | | 04'03" | 808 / 6863 | 0 / 0 |
| 5 | | 07'52" (+03'49") | 254 / 7117 | 111 / 114 |
| 6 | | 04'16" (+00'13") | 806 / 7924 | 0 / 0 |
| 7 | | 09'42" (+05'39") | 206 / 8130 | 61 / 168 |
| 8 | | 04'17" (+00'14") | 810 / 8940 | 0 / 0 |
| 9 | | 08'28" (+04'25") | 235 / 9176 | 74 / 159 |
| 10 | | 04'12" (+00'09") | 807 / 9983 | 0 / 0 |
| 11 | | 09'08" (+05'05") | 218 / 10202 | 95 / 115 |
| 12 | | 04'18" (+00'15") | 804 / 11006 | 0 / 0 |
| 13 | | 10'12" (+06'09") | 195 / 11202 | 51 / 192 |
| 14 | | 04'18" (+00'15") | 809 / 12011 | 0 / 0 |
| 15 | | 11'25" (+07'22") | 175 / 12186 | 10 / 875 |
| 16 | | 04'27" (+00'24") | 805 / 12991 | 0 / 0 |
| 17 | | 08'44" (+04'41") | 228 / 13220 | 110 / 103 |
間歇
熱身5km
800m,3分25休120秒*8
6月累積里程 :
200.02 km 
Saucony KINVARA5 累積 :
853.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'00" | 00:09'45" |
| 3 | 05'03" | 00:14'48" |
| 4 | 05'00" | 00:19'48" |
| 5 | 04'58" | 00:24'46" |
| 6 | 04'57" | 00:29'43" |
| 7 | 04'37" | 00:34'20" |
| 8 | 05'09" | 00:39'29" |
| 9 | 05'26" | 00:44'55" |
| 10 | 05'16" | 00:50'11" |
| 11 | 05'18" | 00:55'29" |
| 12 | 05'27" | 01:00'56" |
| 13 | 05'38" | 01:06'34" |
| 13.2 | 11'41" | 01:09'09" |
展開計圈分析
留言 
