45.0 km | 05:02:17 | 06:43/km日期: 2024-02-18 05:47 - 總爬升: 721 m - 平均心率: 135 - 卡路里: 2970 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 94.7
Pace: 06'08" / 06'27" / 06'01" / 05'51" / 06'13" / 08'01" / 05'51" / 05'48" / 06'54" / 05'33" / 05'39" / 05'51" / 06'07" / 05'45" / 09'49" / 13'02" / 07'13" / 07'44" / 07'05" / 09'19" / 06'34" / 07'12" / 10'12" / 06'31" / 05'37" / 05'20" / 05'05" / 05'16" / 05'06" / 11'16" / 05'27" / 05'18" / 05'15" / 08'06" / 05'36" / 05'31" / 05'25" / 07'53" / 05'25" / 07'06" / 08'39" / 05'33" / 06'02" / 06'06" / 06'23" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 44889 / 44889 |
| 2 | | 07'45" (+01'03") | 112 / 45002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
347.50 km 
HOKA ONE ONE Carbon X HO1102886WDBL 累積 :
2268.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'27" | 00:12'35" |
| 3 | 06'01" | 00:18'36" |
| 4 | 05'51" | 00:24'27" |
| 5 | 06'13" | 00:30'40" |
| 6 | 08'01" | 00:38'41" |
| 7 | 05'51" | 00:44'32" |
| 8 | 05'48" | 00:50'20" |
| 9 | 06'54" | 00:57'14" |
| 10 | 05'33" | 01:02'47" |
| 11 | 05'39" | 01:08'26" |
| 12 | 05'51" | 01:14'17" |
| 13 | 06'07" | 01:20'24" |
| 14 | 05'45" | 01:26'09" |
| 15 | 09'49" | 01:35'58" |
| 16 | 13'02" | 01:49'00" |
| 17 | 07'13" | 01:56'13" |
| 18 | 07'44" | 02:03'57" |
| 19 | 07'05" | 02:11'02" |
| 20 | 09'19" | 02:20'21" |
| 21 | 06'34" | 02:26'55" |
| 22 | 07'12" | 02:34'07" |
| 23 | 10'12" | 02:44'19" |
| 24 | 06'31" | 02:50'50" |
| 25 | 05'37" | 02:56'27" |
| 26 | 05'20" | 03:01'47" |
| 27 | 05'05" | 03:06'52" |
| 28 | 05'16" | 03:12'08" |
| 29 | 05'06" | 03:17'14" |
| 30 | 11'16" | 03:28'30" |
| 31 | 05'27" | 03:33'57" |
| 32 | 05'18" | 03:39'15" |
| 33 | 05'15" | 03:44'30" |
| 34 | 08'06" | 03:52'36" |
| 35 | 05'36" | 03:58'12" |
| 36 | 05'31" | 04:03'43" |
| 37 | 05'25" | 04:09'08" |
| 38 | 07'53" | 04:17'01" |
| 39 | 05'25" | 04:22'26" |
| 40 | 07'06" | 04:29'32" |
| 41 | 08'39" | 04:38'11" |
| 42 | 05'33" | 04:43'44" |
| 43 | 06'02" | 04:49'46" |
| 44 | 06'06" | 04:55'52" |
| 45 | 06'23" | 05:02'15" |
| 45.0 | 14'52" | 05:02'17" |
William Chen 說推
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