24.1 km | 01:48:36 | 04:30/km日期: 2024-02-18 06:26 - 地點: 鳳山水庫 - 平均心率: 193 - 卡路里: 1233 Cal - 總步數: 21658 - 平均步頻: 199 - 平均步幅: 111 cm - 溫度: 18°C - 濕度: 92.5
Pace: 04'49" / 04'36" / 04'27" / 04'36" / 04'22" / 04'25" / 04'41" / 04'18" / 04'25" / 04'31" / 04'18" / 04'23" / 04'35" / 04'23" / 04'30" / 04'28" / 04'20" / 04'25" / 04'45" / 04'20" / 04'27" / 04'26" / 04'21" / 04'20" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'34") | 1000 / 1000 | 188 / 108 |
| 2 | | 04'38" (+00'19") | 1000 / 2000 | 195 / 109 |
| 3 | | 04'31" (+00'12") | 1002 / 3002 | 197 / 112 |
| 4 | | 04'37" (+00'18") | 1002 / 4005 | 200 / 108 |
| 5 | | 04'26" (+00'07") | 1002 / 5007 | 200 / 112 |
| 6 | | 04'28" (+00'09") | 1000 / 6007 | 200 / 111 |
| 7 | | 04'40" (+00'21") | 1001 / 7008 | 198 / 107 |
| 8 | | 04'26" (+00'07") | 1000 / 8009 | 201 / 111 |
| 9 | | 04'26" (+00'07") | 1003 / 9012 | 199 / 112 |
| 10 | | 04'31" (+00'12") | 1000 / 10012 | 200 / 110 |
| 11 | | 04'22" (+00'03") | 1001 / 11013 | 200 / 113 |
| 12 | | 04'24" (+00'05") | 1001 / 12015 | 201 / 112 |
| 13 | | 04'38" (+00'19") | 1000 / 13016 | 198 / 108 |
| 14 | | 04'26" (+00'07") | 1001 / 14017 | 200 / 112 |
| 15 | | 04'32" (+00'13") | 1000 / 15018 | 200 / 110 |
| 16 | | 04'28" (+00'09") | 1004 / 16022 | 202 / 110 |
| 17 | | 04'25" (+00'06") | 1001 / 17023 | 201 / 111 |
| 18 | | 04'26" (+00'07") | 1000 / 18024 | 201 / 111 |
| 19 | | 04'45" (+00'26") | 1000 / 19024 | 195 / 107 |
| 20 | | 04'23" (+00'04") | 1000 / 20024 | 201 / 113 |
| 21 | | 04'32" (+00'13") | 1000 / 21024 | 198 / 110 |
| 22 | | 04'28" (+00'09") | 1004 / 22028 | 201 / 110 |
| 23 | | 04'19" | 1002 / 23031 | 200 / 115 |
| 24 | | 04'22" (+00'03") | 1001 / 24032 | 200 / 114 |
| 25 | | 07'31" (+03'12") | 15 / 24048 | 188 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 314.18 km
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'36" | 00:09'25" |
| 3 | 04'27" | 00:13'52" |
| 4 | 04'36" | 00:18'28" |
| 5 | 04'22" | 00:22'50" |
| 6 | 04'25" | 00:27'15" |
| 7 | 04'41" | 00:31'56" |
| 8 | 04'18" | 00:36'14" |
| 9 | 04'25" | 00:40'39" |
| 10 | 04'31" | 00:45'10" |
| 11 | 04'18" | 00:49'28" |
| 12 | 04'23" | 00:53'51" |
| 13 | 04'35" | 00:58'26" |
| 14 | 04'23" | 01:02'49" |
| 15 | 04'30" | 01:07'19" |
| 16 | 04'28" | 01:11'47" |
| 17 | 04'20" | 01:16'07" |
| 18 | 04'25" | 01:20'32" |
| 19 | 04'45" | 01:25'17" |
| 20 | 04'20" | 01:29'37" |
| 21 | 04'27" | 01:34'04" |
| 22 | 04'26" | 01:38'30" |
| 23 | 04'21" | 01:42'51" |
| 24 | 04'20" | 01:47'11" |
| 24.0 | 28'40" | 01:48'36" |
32024.5 km | 
0.0 km
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