12.3 km | 01:14:37 | 06:04/km日期: 2024-02-18 07:22 - 平均心率: 158 - 卡路里: 851 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 99.1
Pace: 05'58" / 06'02" / 06'01" / 06'13" / 06'11" / 06'12" / 05'58" / 06'01" / 06'03" / 05'33" / 06'33" / 06'55" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'32") | 1000 / 1000 |
| 2 | | 06'01" (+00'28") | 1000 / 2000 |
| 3 | | 06'01" (+00'28") | 1000 / 3000 |
| 4 | | 06'12" (+00'39") | 1000 / 4000 |
| 5 | | 06'11" (+00'38") | 1000 / 5000 |
| 6 | | 06'12" (+00'39") | 1000 / 6000 |
| 7 | | 05'57" (+00'24") | 1000 / 7000 |
| 8 | | 06'01" (+00'28") | 1000 / 8000 |
| 9 | | 06'02" (+00'29") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'49" (+00'16") | 1000 / 11000 |
| 12 | | 06'54" (+01'21") | 1000 / 12000 |
| 13 | | 05'33" | 284 / 12284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
68.87 km 
Nike zoom fly 5 累積 :
55.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'02" | 00:12'00" |
| 3 | 06'01" | 00:18'01" |
| 4 | 06'13" | 00:24'14" |
| 5 | 06'11" | 00:30'25" |
| 6 | 06'12" | 00:36'37" |
| 7 | 05'58" | 00:42'35" |
| 8 | 06'01" | 00:48'36" |
| 9 | 06'03" | 00:54'39" |
| 10 | 05'33" | 01:00'12" |
| 11 | 06'33" | 01:06'45" |
| 12 | 06'55" | 01:13'40" |
| 12.3 | 05'33" | 01:15'15" |
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